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Spinach Feta Turkey Meatballs Simple and Healthy Recipe

by on April 20, 2025

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Looking for a simple and healthy dinner idea? Try my Spinach Feta Turkey Meatballs! Packed with fresh spinach and creamy feta, these meatballs offer a nutritious twist to the classic. With everyday ingredients and easy steps, you can whip up a meal that’s both delicious and guilt-free. Let me show you how to make this tasty dish that everyone will love—perfect for busy weeks or special gatherings!

- 1 pound ground turkey - 1 cup fresh spinach, finely chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs - 1/4 cup grated Parmesan cheese - 1 large egg - 1 clove garlic, minced - 1/2 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon freshly ground black pepper - Marinara sauce for serving - 1 tablespoon olive oil for cooking The main ingredients in this recipe are key to its flavor and texture. Ground turkey is lean and healthy. It becomes juicy and tasty when mixed with finely chopped spinach and crumbled feta cheese. Spinach adds vitamins, while feta offers a salty kick. Next, the additional ingredients help bind and flavor the meatballs. Breadcrumbs and grated Parmesan cheese add a nice crunch. The egg keeps the meatballs together. Garlic, oregano, salt, and pepper bring out all the flavors in the dish. For an extra touch, you can use marinara sauce when serving. It adds a warm, rich flavor. A little olive oil helps the meatballs brown nicely in the oven. These ingredients combine to make a simple yet delicious meal. {{ingredient_image_2}} 1. Preheat your oven to 400°F (200°C). This helps the meatballs cook evenly. 2. Line a baking sheet with parchment paper. This will stop the meatballs from sticking. 3. In a large bowl, mix together the ground turkey, finely chopped spinach, crumbled feta, breadcrumbs, grated Parmesan, minced garlic, dried oregano, salt, black pepper, and the egg. 1. Use your hands or a sturdy spoon to blend the ingredients well. Make sure spinach and feta are spread out. 2. Shape the mixture into meatballs about 1.5 inches wide. This size cooks well. 3. Place the meatballs on the baking sheet. Leave space between them so they cook evenly. 1. Drizzle olive oil over the meatballs. This helps them brown nicely. 2. Bake in the oven for 20-25 minutes. The meatballs should be golden brown. 3. Check the internal temperature with a meat thermometer. They need to reach 165°F (74°C) to be safe to eat. To make the best meatballs, mix your ingredients well. This helps distribute the flavors evenly. Use your hands or a strong spoon for this task. Aim for meatballs about 1.5 inches wide. This size cooks evenly and stays juicy. You can choose between baking and pan-frying. Baking is simple and healthier. It allows the meatballs to cook without extra oil. If you prefer pan-frying, add olive oil to a hot pan. Cook until brown on all sides for a crispy texture. Always use a meat thermometer to check doneness. The internal temperature should reach 165°F (74°C). This ensures your meatballs are safe to eat and perfectly cooked. For a stunning dish, arrange the meatballs on a nice platter. Garnish with fresh basil for color and flavor. Place a bowl of warm marinara sauce in the middle. This makes for a great dip and adds a delicious touch. Pair these meatballs with a fresh salad or steamed veggies. Serve them over pasta or with crusty bread for a complete meal. Enjoy the burst of flavor from the spinach and feta in every bite! Pro Tips Use Fresh Ingredients: Fresh spinach and high-quality feta cheese will enhance the flavor and texture of your meatballs. Don't Overmix: When combining the ingredients, mix just until incorporated to keep the meatballs tender. Experiment with Herbs: Try adding fresh herbs like parsley or dill for an extra layer of flavor in your meatballs. Check Internal Temperature: Use a meat thermometer to ensure the meatballs reach 165°F (74°C) for safe consumption. {{image_4}} You can easily modify this recipe to fit your needs. For gluten-free meatballs, swap regular breadcrumbs for gluten-free options. Many brands offer good alternatives. You can even use ground oats or almond flour. These options keep the texture while making it gluten-free. If you want a dairy-free version, replace feta cheese with tofu or a plant-based cheese. Crumbled tofu works well and soaks up flavors nicely. Nutritional yeast can also add a cheesy taste. Spice up your meatballs by adding herbs or spices. Fresh herbs like basil or parsley add great flavor. You can also try adding red pepper flakes for some heat. This gives your meatballs a fun twist. If you want to change the protein, use ground chicken or lean beef. Each type adds a different taste. Feel free to experiment with flavors until you find your favorite mix. You can change how you serve these meatballs. Try making sliders instead. Simply use smaller portions and place them on mini buns. This is perfect for parties. You can also serve them as appetizers or a main course. Pair them with a fresh salad or pasta. These options make for a great meal or snack, no matter the occasion. To store leftovers in the fridge, place meatballs in an airtight container. This keeps them fresh. You can keep them in the fridge for about three days. Enjoy them within this time for the best taste and safety. For freezing meatballs, let them cool first. Then, arrange them in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container. They can last up to three months in the freezer. When you're ready to eat, thaw them in the fridge overnight. You can reheat meatballs in the oven or microwave. For the oven, preheat to 350°F (175°C). Bake for about 15 minutes until warm. The oven helps keep them crispy. If using the microwave, heat on medium power for two to three minutes. This way, they stay moist but may lose some crunch. Enjoy your meatballs hot and flavorful! Yes, you can use frozen spinach. Just make sure to thaw and drain it well. Frozen spinach has a softer texture than fresh. This can change how the meatballs feel. If you want a firmer bite, fresh is best. You can swap ground turkey with ground chicken or lean beef. Both options will work well. If you want a lighter taste, ground chicken is great. For a richer flavor, lean beef is a good choice. Check the internal temperature of the meatballs. They should reach 165°F (74°C). You can use a meat thermometer for this. The meatballs will also look golden brown on the outside when done. I love serving these meatballs with marinara sauce. You can drizzle it on top or serve it on the side for dipping. Placing fresh basil leaves around the platter makes it look pretty. You can serve them as an appetizer or a main dish. Yes, you can make them ahead! Prepare the meatballs, then store them in the fridge for up to a day. For longer storage, freeze them. Just thaw before cooking. This makes meal prep easy and quick! The Spinach Feta Turkey Meatballs recipe combines simple ingredients for a tasty dish. Ground turkey, fresh spinach, and feta cheese create a healthy base. You can customize it with extras like breadcrumbs and spices. Remember to check cooking times and temperatures for best results. Storage tips help keep your leftovers fresh. Whether you serve them as appetizers or a main course, these meatballs impress. By trying different variations, you can make this dish fit any diet or occasion. Experiment and enjoy the flavors!

Why I Love This Recipe

  1. Healthy and Delicious: These meatballs are packed with lean turkey and fresh spinach, making them a guilt-free option that doesn’t compromise on flavor.
  2. Easy to Prepare: With just a few simple steps, you can whip up these tasty meatballs in no time, perfect for busy weeknights.
  3. Versatile Serving Options: Serve them as an appetizer, main dish, or even in a sub sandwich with marinara sauce for a delicious twist!
  4. Family-Friendly: These meatballs are sure to be a hit with both kids and adults, making them a great addition to any family meal.

Ingredients

Main Ingredients

– 1 pound ground turkey

– 1 cup fresh spinach, finely chopped

– 1/2 cup feta cheese, crumbled

Additional Ingredients

– 1/4 cup breadcrumbs

– 1/4 cup grated Parmesan cheese

– 1 large egg

– 1 clove garlic, minced

– 1/2 teaspoon dried oregano

– 1/2 teaspoon salt

– 1/4 teaspoon freshly ground black pepper

Optional Ingredients

– Marinara sauce for serving

– 1 tablespoon olive oil for cooking

The main ingredients in this recipe are key to its flavor and texture. Ground turkey is lean and healthy. It becomes juicy and tasty when mixed with finely chopped spinach and crumbled feta cheese. Spinach adds vitamins, while feta offers a salty kick.

Next, the additional ingredients help bind and flavor the meatballs. Breadcrumbs and grated Parmesan cheese add a nice crunch. The egg keeps the meatballs together. Garlic, oregano, salt, and pepper bring out all the flavors in the dish.

For an extra touch, you can use marinara sauce when serving. It adds a warm, rich flavor. A little olive oil helps the meatballs brown nicely in the oven. These ingredients combine to make a simple yet delicious meal.

Step-by-Step Instructions

Preparation

1. Preheat your oven to 400°F (200°C). This helps the meatballs cook evenly.

2. Line a baking sheet with parchment paper. This will stop the meatballs from sticking.

3. In a large bowl, mix together the ground turkey, finely chopped spinach, crumbled feta, breadcrumbs, grated Parmesan, minced garlic, dried oregano, salt, black pepper, and the egg.

Forming Meatballs

1. Use your hands or a sturdy spoon to blend the ingredients well. Make sure spinach and feta are spread out.

2. Shape the mixture into meatballs about 1.5 inches wide. This size cooks well.

3. Place the meatballs on the baking sheet. Leave space between them so they cook evenly.

Cooking

1. Drizzle olive oil over the meatballs. This helps them brown nicely.

2. Bake in the oven for 20-25 minutes. The meatballs should be golden brown.

3. Check the internal temperature with a meat thermometer. They need to reach 165°F (74°C) to be safe to eat.

Tips & Tricks

Perfecting the Meatballs

To make the best meatballs, mix your ingredients well. This helps distribute the flavors evenly. Use your hands or a strong spoon for this task. Aim for meatballs about 1.5 inches wide. This size cooks evenly and stays juicy.

Cooking Techniques

You can choose between baking and pan-frying. Baking is simple and healthier. It allows the meatballs to cook without extra oil. If you prefer pan-frying, add olive oil to a hot pan. Cook until brown on all sides for a crispy texture.

Always use a meat thermometer to check doneness. The internal temperature should reach 165°F (74°C). This ensures your meatballs are safe to eat and perfectly cooked.

Serving Suggestions

For a stunning dish, arrange the meatballs on a nice platter. Garnish with fresh basil for color and flavor. Place a bowl of warm marinara sauce in the middle. This makes for a great dip and adds a delicious touch.

Pair these meatballs with a fresh salad or steamed veggies. Serve them over pasta or with crusty bread for a complete meal. Enjoy the burst of flavor from the spinach and feta in every bite!

Pro Tips

  1. Use Fresh Ingredients: Fresh spinach and high-quality feta cheese will enhance the flavor and texture of your meatballs.
  2. Don’t Overmix: When combining the ingredients, mix just until incorporated to keep the meatballs tender.
  3. Experiment with Herbs: Try adding fresh herbs like parsley or dill for an extra layer of flavor in your meatballs.
  4. Check Internal Temperature: Use a meat thermometer to ensure the meatballs reach 165°F (74°C) for safe consumption.

Variations

Dietary Adjustments

You can easily modify this recipe to fit your needs. For gluten-free meatballs, swap regular breadcrumbs for gluten-free options. Many brands offer good alternatives. You can even use ground oats or almond flour. These options keep the texture while making it gluten-free.

If you want a dairy-free version, replace feta cheese with tofu or a plant-based cheese. Crumbled tofu works well and soaks up flavors nicely. Nutritional yeast can also add a cheesy taste.

Flavor Enhancements

Spice up your meatballs by adding herbs or spices. Fresh herbs like basil or parsley add great flavor. You can also try adding red pepper flakes for some heat. This gives your meatballs a fun twist.

If you want to change the protein, use ground chicken or lean beef. Each type adds a different taste. Feel free to experiment with flavors until you find your favorite mix.

Style Modifications

You can change how you serve these meatballs. Try making sliders instead. Simply use smaller portions and place them on mini buns. This is perfect for parties.

You can also serve them as appetizers or a main course. Pair them with a fresh salad or pasta. These options make for a great meal or snack, no matter the occasion.

Storage Info

Refrigeration

To store leftovers in the fridge, place meatballs in an airtight container. This keeps them fresh. You can keep them in the fridge for about three days. Enjoy them within this time for the best taste and safety.

Freezing Guidelines

For freezing meatballs, let them cool first. Then, arrange them in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container. They can last up to three months in the freezer. When you’re ready to eat, thaw them in the fridge overnight.

Reheating Tips

You can reheat meatballs in the oven or microwave. For the oven, preheat to 350°F (175°C). Bake for about 15 minutes until warm. The oven helps keep them crispy. If using the microwave, heat on medium power for two to three minutes. This way, they stay moist but may lose some crunch. Enjoy your meatballs hot and flavorful!

FAQs

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure to thaw and drain it well. Frozen spinach has a softer texture than fresh. This can change how the meatballs feel. If you want a firmer bite, fresh is best.

What can I substitute for ground turkey in this recipe?

You can swap ground turkey with ground chicken or lean beef. Both options will work well. If you want a lighter taste, ground chicken is great. For a richer flavor, lean beef is a good choice.

How do I know when the meatballs are fully cooked?

Check the internal temperature of the meatballs. They should reach 165°F (74°C). You can use a meat thermometer for this. The meatballs will also look golden brown on the outside when done.

What is the best way to serve Spinach Feta Turkey Meatballs?

I love serving these meatballs with marinara sauce. You can drizzle it on top or serve it on the side for dipping. Placing fresh basil leaves around the platter makes it look pretty. You can serve them as an appetizer or a main dish.

Can I make these meatballs ahead of time?

Yes, you can make them ahead! Prepare the meatballs, then store them in the fridge for up to a day. For longer storage, freeze them. Just thaw before cooking. This makes meal prep easy and quick!

The Spinach Feta Turkey Meatballs recipe combines simple ingredients for a tasty dish. Ground turkey, fresh spinach, and feta cheese create a healthy base. You can customize it with extras like breadcrumbs and spices. Remember to check cooking times and temperatures for best results. Storage tips help keep your leftovers fresh. Whether you serve them as appetizers or a main course, these meatballs impress. By trying different variations, you can make this dish fit any diet or occasion. Experiment and enjoy the flavor

- 1 pound ground turkey - 1 cup fresh spinach, finely chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs - 1/4 cup grated Parmesan cheese - 1 large egg - 1 clove garlic, minced - 1/2 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon freshly ground black pepper - Marinara sauce for serving - 1 tablespoon olive oil for cooking The main ingredients in this recipe are key to its flavor and texture. Ground turkey is lean and healthy. It becomes juicy and tasty when mixed with finely chopped spinach and crumbled feta cheese. Spinach adds vitamins, while feta offers a salty kick. Next, the additional ingredients help bind and flavor the meatballs. Breadcrumbs and grated Parmesan cheese add a nice crunch. The egg keeps the meatballs together. Garlic, oregano, salt, and pepper bring out all the flavors in the dish. For an extra touch, you can use marinara sauce when serving. It adds a warm, rich flavor. A little olive oil helps the meatballs brown nicely in the oven. These ingredients combine to make a simple yet delicious meal. {{ingredient_image_2}} 1. Preheat your oven to 400°F (200°C). This helps the meatballs cook evenly. 2. Line a baking sheet with parchment paper. This will stop the meatballs from sticking. 3. In a large bowl, mix together the ground turkey, finely chopped spinach, crumbled feta, breadcrumbs, grated Parmesan, minced garlic, dried oregano, salt, black pepper, and the egg. 1. Use your hands or a sturdy spoon to blend the ingredients well. Make sure spinach and feta are spread out. 2. Shape the mixture into meatballs about 1.5 inches wide. This size cooks well. 3. Place the meatballs on the baking sheet. Leave space between them so they cook evenly. 1. Drizzle olive oil over the meatballs. This helps them brown nicely. 2. Bake in the oven for 20-25 minutes. The meatballs should be golden brown. 3. Check the internal temperature with a meat thermometer. They need to reach 165°F (74°C) to be safe to eat. To make the best meatballs, mix your ingredients well. This helps distribute the flavors evenly. Use your hands or a strong spoon for this task. Aim for meatballs about 1.5 inches wide. This size cooks evenly and stays juicy. You can choose between baking and pan-frying. Baking is simple and healthier. It allows the meatballs to cook without extra oil. If you prefer pan-frying, add olive oil to a hot pan. Cook until brown on all sides for a crispy texture. Always use a meat thermometer to check doneness. The internal temperature should reach 165°F (74°C). This ensures your meatballs are safe to eat and perfectly cooked. For a stunning dish, arrange the meatballs on a nice platter. Garnish with fresh basil for color and flavor. Place a bowl of warm marinara sauce in the middle. This makes for a great dip and adds a delicious touch. Pair these meatballs with a fresh salad or steamed veggies. Serve them over pasta or with crusty bread for a complete meal. Enjoy the burst of flavor from the spinach and feta in every bite! Pro Tips Use Fresh Ingredients: Fresh spinach and high-quality feta cheese will enhance the flavor and texture of your meatballs. Don't Overmix: When combining the ingredients, mix just until incorporated to keep the meatballs tender. Experiment with Herbs: Try adding fresh herbs like parsley or dill for an extra layer of flavor in your meatballs. Check Internal Temperature: Use a meat thermometer to ensure the meatballs reach 165°F (74°C) for safe consumption. {{image_4}} You can easily modify this recipe to fit your needs. For gluten-free meatballs, swap regular breadcrumbs for gluten-free options. Many brands offer good alternatives. You can even use ground oats or almond flour. These options keep the texture while making it gluten-free. If you want a dairy-free version, replace feta cheese with tofu or a plant-based cheese. Crumbled tofu works well and soaks up flavors nicely. Nutritional yeast can also add a cheesy taste. Spice up your meatballs by adding herbs or spices. Fresh herbs like basil or parsley add great flavor. You can also try adding red pepper flakes for some heat. This gives your meatballs a fun twist. If you want to change the protein, use ground chicken or lean beef. Each type adds a different taste. Feel free to experiment with flavors until you find your favorite mix. You can change how you serve these meatballs. Try making sliders instead. Simply use smaller portions and place them on mini buns. This is perfect for parties. You can also serve them as appetizers or a main course. Pair them with a fresh salad or pasta. These options make for a great meal or snack, no matter the occasion. To store leftovers in the fridge, place meatballs in an airtight container. This keeps them fresh. You can keep them in the fridge for about three days. Enjoy them within this time for the best taste and safety. For freezing meatballs, let them cool first. Then, arrange them in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container. They can last up to three months in the freezer. When you're ready to eat, thaw them in the fridge overnight. You can reheat meatballs in the oven or microwave. For the oven, preheat to 350°F (175°C). Bake for about 15 minutes until warm. The oven helps keep them crispy. If using the microwave, heat on medium power for two to three minutes. This way, they stay moist but may lose some crunch. Enjoy your meatballs hot and flavorful! Yes, you can use frozen spinach. Just make sure to thaw and drain it well. Frozen spinach has a softer texture than fresh. This can change how the meatballs feel. If you want a firmer bite, fresh is best. You can swap ground turkey with ground chicken or lean beef. Both options will work well. If you want a lighter taste, ground chicken is great. For a richer flavor, lean beef is a good choice. Check the internal temperature of the meatballs. They should reach 165°F (74°C). You can use a meat thermometer for this. The meatballs will also look golden brown on the outside when done. I love serving these meatballs with marinara sauce. You can drizzle it on top or serve it on the side for dipping. Placing fresh basil leaves around the platter makes it look pretty. You can serve them as an appetizer or a main dish. Yes, you can make them ahead! Prepare the meatballs, then store them in the fridge for up to a day. For longer storage, freeze them. Just thaw before cooking. This makes meal prep easy and quick! The Spinach Feta Turkey Meatballs recipe combines simple ingredients for a tasty dish. Ground turkey, fresh spinach, and feta cheese create a healthy base. You can customize it with extras like breadcrumbs and spices. Remember to check cooking times and temperatures for best results. Storage tips help keep your leftovers fresh. Whether you serve them as appetizers or a main course, these meatballs impress. By trying different variations, you can make this dish fit any diet or occasion. Experiment and enjoy the flavors!

Spinach Feta Turkey Meatballs

Delicious turkey meatballs infused with fresh spinach and feta cheese, perfect as an appetizer or main course.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course/Appetizer
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 pound ground turkey
  • 1 cup fresh spinach, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 large egg
  • 1 tablespoon olive oil (for cooking)
  • optional Marinara sauce for serving

Instructions
 

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.
  • In a spacious mixing bowl, combine the ground turkey with the finely chopped spinach, crumbled feta cheese, breadcrumbs, grated Parmesan cheese, minced garlic, dried oregano, salt, black pepper, and the egg.
  • Using your hands or a sturdy spoon, mix all the ingredients together thoroughly until evenly blended; ensure the spinach and cheese are well distributed throughout the turkey.
  • With your hands, shape the mixture into meatballs about 1.5 inches in diameter and arrange them on the prepared baking sheet, leaving space between each meatball for even cooking.
  • Drizzle a small amount of olive oil over the meatballs to promote browning; alternatively, you can brush the oil on for a more even coating.
  • Bake in the preheated oven for 20-25 minutes or until the meatballs reach an internal temperature of 165°F (74°C) and are golden brown on the exterior.
  • If you like, gently heat marinara sauce in a small saucepan until warm, and serve it on the side for dipping or drizzling over the meatballs.
  • Relish your flavorful turkey meatballs while they're warm, either as a tasty appetizer or a satisfying main course!

Notes

Serve with marinara sauce for added flavor.
Keyword easy, feta cheese, healthy, spinach, turkey meatballs

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