FREE DINNER EBOOK! Get your copy!

Maple Cinnamon Sweet Potato Fries Easy and Tasty Treat

by on November 29, 2025

WANT TO SAVE THIS RECIPE?

Are you ready to elevate your snacking game? Maple Cinnamon Sweet Potato Fries are the perfect blend of sweet and savory. In just a few simple steps, you can create crispy, flavorful fries that delight your taste buds. I’ll guide you through every part of the process, from choosing the right ingredients to baking them to perfection. Let’s dive into this easy and tasty treat that will leave everyone craving more!

- Sweet potatoes and their preparation - Use 2 large sweet potatoes. Peel and cut them into thin fry shapes. Sweet potatoes provide a natural sweetness. They also add color and nutrition. - Olive oil and its role - You need 2 tablespoons of extra virgin olive oil. This oil helps the fries crisp up nicely. It also adds a rich flavor that pairs well with sweet potatoes. - Flavoring agents: maple syrup, cinnamon, salt, and pepper - For sweetness, add 2 tablespoons of pure maple syrup. It enhances the fries and gives them a lovely glaze. - Use 1 teaspoon of ground cinnamon. This spice adds warmth and a cozy scent. - Include ½ teaspoon of fine sea salt. Salt balances the sweetness and boosts flavor. - Add ¼ teaspoon of freshly ground black pepper for a hint of spice. - Optionally, sprinkle in ½ teaspoon of smoked paprika. This adds a touch of smokiness to the fries. These ingredients mix together to create a sweet and savory flavor profile. You will love how they come together in this dish! {{ingredient_image_2}} Start by preheating your oven to 425°F (220°C). This temperature ensures the fries cook well. While the oven heats, grab a baking sheet. Line it with parchment paper. This helps with cleanup later and keeps the fries from sticking. Next, take your sweet potatoes and place them in a large mixing bowl. It’s time to add the olive oil. Pour in 2 tablespoons of extra virgin olive oil. Toss the sweet potatoes well. You want each fry to be coated in oil. This step is key for getting that nice texture when you bake them. Now comes the fun part—flavors! Drizzle 2 tablespoons of pure maple syrup over the sweet potatoes. Then, sprinkle in 1 teaspoon of ground cinnamon, ½ teaspoon of fine sea salt, and a ¼ teaspoon of freshly ground black pepper. If you like a hint of smokiness, add ½ teaspoon of smoked paprika. Toss everything again. Make sure the fries are evenly covered in the mixture. Time to bake! Spread the fries in a single layer on your prepared baking sheet. Give them space to breathe; this helps them crisp up. Bake them in the oven for 25-30 minutes. Don’t forget to flip them halfway through! This step ensures they cook evenly and get golden brown. Once they are out of the oven, let them cool for a few minutes before serving. Enjoy your tasty treat! To get fries that are crispy, start with the right cut. Cut your sweet potatoes thin, about 1/4 inch thick. This size helps them cook evenly and crisp up nicely. Use a baking sheet lined with parchment paper. It helps prevent sticking and makes cleanup easy. Make sure not to crowd the fries on the sheet. Leave space between each fry, so they can breathe and crisp up. Even coating is key to great flavor. After you cut the sweet potatoes, place them in a large bowl. Add olive oil first, and toss well. This step ensures each fry gets some oil. Then add the maple syrup and spices. Toss again until every fry is well coated. This keeps the flavors balanced and tasty in every bite. Presentation makes food more inviting. For serving, use a rustic basket lined with parchment paper. It gives a homey feel. Drizzle some extra maple syrup on top before serving. Sprinkle more cinnamon for a festive look. You can also serve them with a dip, like yogurt or a spicy sauce, for extra fun. Pro Tips Cut Evenly: Ensure all sweet potato pieces are cut to the same thickness for even cooking and crispiness. Soak for Crispiness: Soak the cut fries in cold water for 30 minutes before baking to remove excess starch for a crispier texture. Use Parchment Paper: Lining your baking sheet with parchment paper prevents sticking and makes cleanup a breeze. Store Leftovers Properly: Store any leftover fries in an airtight container in the fridge and reheat in the oven for best results. {{image_4}} If you want some heat, add cayenne pepper. Just sprinkle a little into your mix. This will give your fries a spicy kick. The sweet maple syrup balances the spice well. You can adjust the heat to your liking. Try starting with 1/4 teaspoon and add more if you dare! For a tasty crunch, add nuts or seeds. Chopped walnuts or pecans work great. You can also try sesame seeds or pumpkin seeds. Just toss them in before baking. This will add texture and flavor to your fries. It makes them more fun to eat, too! If you want to switch it up, use honey or agave. Both sweeteners add a lovely flavor. Honey gives a floral note, while agave is mild and sweet. Just use the same amount as maple syrup. This way, you can enjoy different tastes while keeping the fries delicious. To keep your maple cinnamon sweet potato fries fresh, store them in an airtight container. Let them cool completely before sealing. This helps avoid moisture buildup, which can make fries soggy. Place a paper towel in the container to absorb extra moisture. Store them in the fridge for up to three days. When it’s time to enjoy leftovers, reheating them right is key. Preheat your oven to 400°F (200°C). Spread the fries on a baking sheet in a single layer. Bake for about 10-15 minutes until they are hot and crispy. You could also use an air fryer for a quicker option. Just heat them at 350°F (175°C) for about 5-7 minutes. If you want to save some fries for later, freezing is a great option. First, let the fries cool completely. Spread them in a single layer on a baking sheet and freeze until solid. This prevents them from sticking together. Once frozen, transfer the fries to a freezer-safe bag. They can last for up to three months. When you're ready to eat them, bake directly from frozen, adding a few extra minutes to the cooking time. Yes, you can use regular potatoes. They will change the flavor and texture. Sweet potatoes are sweeter and softer. Regular potatoes are more starchy and crispier. If you use them, keep an eye on the baking time. They may cook faster than sweet potatoes. To make these fries healthier, try these tips: - Use less olive oil. You can reduce it to 1 tablespoon. - Skip the maple syrup or use a small amount. - Add spices like garlic powder or paprika for flavor without extra calories. - Serve with a yogurt dip instead of a creamy sauce. Yes, you can prep the fries ahead. Cut the sweet potatoes and store them in water. This keeps them fresh for a few hours. You can also bake them, then store in the fridge. Reheat them in the oven for a few minutes to regain crispiness. Enjoy these fries fresh for the best taste! You learned how to make tasty sweet potato fries. We covered the ingredients, steps, and tips for crispiness. You saw different ways to change the recipe and how to store leftovers. Now, you can enjoy sweet potato fries that are healthy and fun. Try these methods and impress your friends and family. Enjoy the flavors and make them yours!

Why I Love This Recipe

  1. Unique Flavor Combination: The blend of maple syrup and cinnamon creates a delightful sweet and spicy flavor that elevates simple sweet potatoes to a whole new level.
  2. Healthier Alternative: These sweet potato fries are baked, not fried, making them a healthier choice that still satisfies your craving for comfort food.
  3. Easy Preparation: With just a few simple ingredients and quick prep time, this recipe is perfect for busy weeknights or as a fun side dish for gatherings.
  4. Versatile Serving Options: These fries can be served as a side dish, a snack, or even topped with your favorite dip, making them a flexible addition to any meal.

Ingredients

List of Ingredients

– Sweet potatoes and their preparation

– Use 2 large sweet potatoes. Peel and cut them into thin fry shapes. Sweet potatoes provide a natural sweetness. They also add color and nutrition.

– Olive oil and its role

– You need 2 tablespoons of extra virgin olive oil. This oil helps the fries crisp up nicely. It also adds a rich flavor that pairs well with sweet potatoes.

– Flavoring agents: maple syrup, cinnamon, salt, and pepper

– For sweetness, add 2 tablespoons of pure maple syrup. It enhances the fries and gives them a lovely glaze.

– Use 1 teaspoon of ground cinnamon. This spice adds warmth and a cozy scent.

– Include ½ teaspoon of fine sea salt. Salt balances the sweetness and boosts flavor.

– Add ¼ teaspoon of freshly ground black pepper for a hint of spice.

– Optionally, sprinkle in ½ teaspoon of smoked paprika. This adds a touch of smokiness to the fries.

These ingredients mix together to create a sweet and savory flavor profile. You will love how they come together in this dish!

Step-by-Step Instructions

Preparing the Oven and Baking Sheet

Start by preheating your oven to 425°F (220°C). This temperature ensures the fries cook well. While the oven heats, grab a baking sheet. Line it with parchment paper. This helps with cleanup later and keeps the fries from sticking.

Tossing the Sweet Potatoes with Olive Oil

Next, take your sweet potatoes and place them in a large mixing bowl. It’s time to add the olive oil. Pour in 2 tablespoons of extra virgin olive oil. Toss the sweet potatoes well. You want each fry to be coated in oil. This step is key for getting that nice texture when you bake them.

Adding Flavors: Maple Syrup and Spices

Now comes the fun part—flavors! Drizzle 2 tablespoons of pure maple syrup over the sweet potatoes. Then, sprinkle in 1 teaspoon of ground cinnamon, ½ teaspoon of fine sea salt, and a ¼ teaspoon of freshly ground black pepper. If you like a hint of smokiness, add ½ teaspoon of smoked paprika. Toss everything again. Make sure the fries are evenly covered in the mixture.

Baking and Flipping for Optimal Crispiness

Time to bake! Spread the fries in a single layer on your prepared baking sheet. Give them space to breathe; this helps them crisp up. Bake them in the oven for 25-30 minutes. Don’t forget to flip them halfway through! This step ensures they cook evenly and get golden brown. Once they are out of the oven, let them cool for a few minutes before serving. Enjoy your tasty treat!

Tips & Tricks

Achieving the Perfect Crisp

To get fries that are crispy, start with the right cut. Cut your sweet potatoes thin, about 1/4 inch thick. This size helps them cook evenly and crisp up nicely. Use a baking sheet lined with parchment paper. It helps prevent sticking and makes cleanup easy. Make sure not to crowd the fries on the sheet. Leave space between each fry, so they can breathe and crisp up.

Ensuring Even Coating of Seasonings

Even coating is key to great flavor. After you cut the sweet potatoes, place them in a large bowl. Add olive oil first, and toss well. This step ensures each fry gets some oil. Then add the maple syrup and spices. Toss again until every fry is well coated. This keeps the flavors balanced and tasty in every bite.

Presentation Ideas for Serving

Presentation makes food more inviting. For serving, use a rustic basket lined with parchment paper. It gives a homey feel. Drizzle some extra maple syrup on top before serving. Sprinkle more cinnamon for a festive look. You can also serve them with a dip, like yogurt or a spicy sauce, for extra fun.

Pro Tips

  1. Cut Evenly: Ensure all sweet potato pieces are cut to the same thickness for even cooking and crispiness.
  2. Soak for Crispiness: Soak the cut fries in cold water for 30 minutes before baking to remove excess starch for a crispier texture.
  3. Use Parchment Paper: Lining your baking sheet with parchment paper prevents sticking and makes cleanup a breeze.
  4. Store Leftovers Properly: Store any leftover fries in an airtight container in the fridge and reheat in the oven for best results.

Variations

Spicy Maple Cinnamon Fries

If you want some heat, add cayenne pepper. Just sprinkle a little into your mix. This will give your fries a spicy kick. The sweet maple syrup balances the spice well. You can adjust the heat to your liking. Try starting with 1/4 teaspoon and add more if you dare!

Adding Nuts or Seeds for Crunch

For a tasty crunch, add nuts or seeds. Chopped walnuts or pecans work great. You can also try sesame seeds or pumpkin seeds. Just toss them in before baking. This will add texture and flavor to your fries. It makes them more fun to eat, too!

Alternative Sweeteners: Honey or Agave

If you want to switch it up, use honey or agave. Both sweeteners add a lovely flavor. Honey gives a floral note, while agave is mild and sweet. Just use the same amount as maple syrup. This way, you can enjoy different tastes while keeping the fries delicious.

Storage Info

Best Practices for Storing Leftovers

To keep your maple cinnamon sweet potato fries fresh, store them in an airtight container. Let them cool completely before sealing. This helps avoid moisture buildup, which can make fries soggy. Place a paper towel in the container to absorb extra moisture. Store them in the fridge for up to three days.

Reheating Methods for Maintaining Crispness

When it’s time to enjoy leftovers, reheating them right is key. Preheat your oven to 400°F (200°C). Spread the fries on a baking sheet in a single layer. Bake for about 10-15 minutes until they are hot and crispy. You could also use an air fryer for a quicker option. Just heat them at 350°F (175°C) for about 5-7 minutes.

Freezing Options for Future Enjoyment

If you want to save some fries for later, freezing is a great option. First, let the fries cool completely. Spread them in a single layer on a baking sheet and freeze until solid. This prevents them from sticking together. Once frozen, transfer the fries to a freezer-safe bag. They can last for up to three months. When you’re ready to eat them, bake directly from frozen, adding a few extra minutes to the cooking time.

FAQs

Can I use regular potatoes instead of sweet potatoes?

Yes, you can use regular potatoes. They will change the flavor and texture. Sweet potatoes are sweeter and softer. Regular potatoes are more starchy and crispier. If you use them, keep an eye on the baking time. They may cook faster than sweet potatoes.

How do I make these fries healthier?

To make these fries healthier, try these tips:

– Use less olive oil. You can reduce it to 1 tablespoon.

– Skip the maple syrup or use a small amount.

– Add spices like garlic powder or paprika for flavor without extra calories.

– Serve with a yogurt dip instead of a creamy sauce.

Can I make this recipe ahead of time?

Yes, you can prep the fries ahead. Cut the sweet potatoes and store them in water. This keeps them fresh for a few hours. You can also bake them, then store in the fridge. Reheat them in the oven for a few minutes to regain crispiness. Enjoy these fries fresh for the best taste!

You learned how to make tasty sweet potato fries. We covered the ingredients, steps, and tips for crispiness. You saw different ways to change the recipe and how to store leftovers.

Now, you can enjoy sweet potato fries that are healthy and fun. Try these methods and impress your friends and family. Enjoy the flavors and make them your

- Sweet potatoes and their preparation - Use 2 large sweet potatoes. Peel and cut them into thin fry shapes. Sweet potatoes provide a natural sweetness. They also add color and nutrition. - Olive oil and its role - You need 2 tablespoons of extra virgin olive oil. This oil helps the fries crisp up nicely. It also adds a rich flavor that pairs well with sweet potatoes. - Flavoring agents: maple syrup, cinnamon, salt, and pepper - For sweetness, add 2 tablespoons of pure maple syrup. It enhances the fries and gives them a lovely glaze. - Use 1 teaspoon of ground cinnamon. This spice adds warmth and a cozy scent. - Include ½ teaspoon of fine sea salt. Salt balances the sweetness and boosts flavor. - Add ¼ teaspoon of freshly ground black pepper for a hint of spice. - Optionally, sprinkle in ½ teaspoon of smoked paprika. This adds a touch of smokiness to the fries. These ingredients mix together to create a sweet and savory flavor profile. You will love how they come together in this dish! {{ingredient_image_2}} Start by preheating your oven to 425°F (220°C). This temperature ensures the fries cook well. While the oven heats, grab a baking sheet. Line it with parchment paper. This helps with cleanup later and keeps the fries from sticking. Next, take your sweet potatoes and place them in a large mixing bowl. It’s time to add the olive oil. Pour in 2 tablespoons of extra virgin olive oil. Toss the sweet potatoes well. You want each fry to be coated in oil. This step is key for getting that nice texture when you bake them. Now comes the fun part—flavors! Drizzle 2 tablespoons of pure maple syrup over the sweet potatoes. Then, sprinkle in 1 teaspoon of ground cinnamon, ½ teaspoon of fine sea salt, and a ¼ teaspoon of freshly ground black pepper. If you like a hint of smokiness, add ½ teaspoon of smoked paprika. Toss everything again. Make sure the fries are evenly covered in the mixture. Time to bake! Spread the fries in a single layer on your prepared baking sheet. Give them space to breathe; this helps them crisp up. Bake them in the oven for 25-30 minutes. Don’t forget to flip them halfway through! This step ensures they cook evenly and get golden brown. Once they are out of the oven, let them cool for a few minutes before serving. Enjoy your tasty treat! To get fries that are crispy, start with the right cut. Cut your sweet potatoes thin, about 1/4 inch thick. This size helps them cook evenly and crisp up nicely. Use a baking sheet lined with parchment paper. It helps prevent sticking and makes cleanup easy. Make sure not to crowd the fries on the sheet. Leave space between each fry, so they can breathe and crisp up. Even coating is key to great flavor. After you cut the sweet potatoes, place them in a large bowl. Add olive oil first, and toss well. This step ensures each fry gets some oil. Then add the maple syrup and spices. Toss again until every fry is well coated. This keeps the flavors balanced and tasty in every bite. Presentation makes food more inviting. For serving, use a rustic basket lined with parchment paper. It gives a homey feel. Drizzle some extra maple syrup on top before serving. Sprinkle more cinnamon for a festive look. You can also serve them with a dip, like yogurt or a spicy sauce, for extra fun. Pro Tips Cut Evenly: Ensure all sweet potato pieces are cut to the same thickness for even cooking and crispiness. Soak for Crispiness: Soak the cut fries in cold water for 30 minutes before baking to remove excess starch for a crispier texture. Use Parchment Paper: Lining your baking sheet with parchment paper prevents sticking and makes cleanup a breeze. Store Leftovers Properly: Store any leftover fries in an airtight container in the fridge and reheat in the oven for best results. {{image_4}} If you want some heat, add cayenne pepper. Just sprinkle a little into your mix. This will give your fries a spicy kick. The sweet maple syrup balances the spice well. You can adjust the heat to your liking. Try starting with 1/4 teaspoon and add more if you dare! For a tasty crunch, add nuts or seeds. Chopped walnuts or pecans work great. You can also try sesame seeds or pumpkin seeds. Just toss them in before baking. This will add texture and flavor to your fries. It makes them more fun to eat, too! If you want to switch it up, use honey or agave. Both sweeteners add a lovely flavor. Honey gives a floral note, while agave is mild and sweet. Just use the same amount as maple syrup. This way, you can enjoy different tastes while keeping the fries delicious. To keep your maple cinnamon sweet potato fries fresh, store them in an airtight container. Let them cool completely before sealing. This helps avoid moisture buildup, which can make fries soggy. Place a paper towel in the container to absorb extra moisture. Store them in the fridge for up to three days. When it’s time to enjoy leftovers, reheating them right is key. Preheat your oven to 400°F (200°C). Spread the fries on a baking sheet in a single layer. Bake for about 10-15 minutes until they are hot and crispy. You could also use an air fryer for a quicker option. Just heat them at 350°F (175°C) for about 5-7 minutes. If you want to save some fries for later, freezing is a great option. First, let the fries cool completely. Spread them in a single layer on a baking sheet and freeze until solid. This prevents them from sticking together. Once frozen, transfer the fries to a freezer-safe bag. They can last for up to three months. When you're ready to eat them, bake directly from frozen, adding a few extra minutes to the cooking time. Yes, you can use regular potatoes. They will change the flavor and texture. Sweet potatoes are sweeter and softer. Regular potatoes are more starchy and crispier. If you use them, keep an eye on the baking time. They may cook faster than sweet potatoes. To make these fries healthier, try these tips: - Use less olive oil. You can reduce it to 1 tablespoon. - Skip the maple syrup or use a small amount. - Add spices like garlic powder or paprika for flavor without extra calories. - Serve with a yogurt dip instead of a creamy sauce. Yes, you can prep the fries ahead. Cut the sweet potatoes and store them in water. This keeps them fresh for a few hours. You can also bake them, then store in the fridge. Reheat them in the oven for a few minutes to regain crispiness. Enjoy these fries fresh for the best taste! You learned how to make tasty sweet potato fries. We covered the ingredients, steps, and tips for crispiness. You saw different ways to change the recipe and how to store leftovers. Now, you can enjoy sweet potato fries that are healthy and fun. Try these methods and impress your friends and family. Enjoy the flavors and make them yours!

Maple Cinnamon Sweet Potato Fries

Crispy sweet potato fries coated in maple syrup and cinnamon for a deliciously sweet and savory side dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 2 large sweet potatoes, peeled and cut into thin fry shapes
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons pure maple syrup
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon fine sea salt
  • 0.25 teaspoon freshly ground black pepper
  • 0.5 teaspoon smoked paprika (optional for a hint of smokiness)

Instructions
 

  • Preheat your oven to 425°F (220°C) and prepare a baking sheet by lining it with parchment paper to facilitate easy cleanup.
  • In a large mixing bowl, place the cut sweet potatoes. Pour in the olive oil, and toss well to ensure all the fries are evenly coated with the oil.
  • Drizzle the pure maple syrup over the tossed sweet potatoes, then add the ground cinnamon, sea salt, black pepper, and smoked paprika (if you opt for it).
  • Toss the fries again vigorously, making sure the seasonings are evenly distributed and every fry is well coated.
  • Arrange the fries in a single layer on the prepared baking sheet, giving them enough space to ensure crispiness without overcrowding.
  • Bake in the preheated oven for 25-30 minutes, flipping the fries halfway through the cooking time. They should emerge from the oven crispy on the outside and golden brown in color.
  • After baking, remove the sweet potato fries from the oven and allow them to cool for a few minutes before serving.

Notes

For an inviting presentation, serve the warm fries in a rustic basket lined with parchment paper. Drizzle a touch of extra maple syrup over the top for sweetness, and sprinkle additional ground cinnamon to enhance the festive appeal.
Keyword cinnamon, maple syrup, sweet potato fries

WANT TO SAVE THIS RECIPE?