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Spicy Honey Sausage Veggie Sheet Pan Delightful Meal

by on August 29, 2025
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Looking for a quick and tasty dinner? Try my Spicy Honey Sausage Veggie Sheet Pan! This easy recipe combines savory sausages and colorful veggies, all roasted to perfection. With just a few simple steps and ingredients, you can whip up a delightful meal that packs punch. Whether you want a cozy weeknight dinner or a dish for guests, this is it. Let’s dive in and make your kitchen sizzle!

- 1 lb spicy chicken sausage, sliced into 1/2-inch rounds - 2 cups mixed bell peppers (red, yellow, green), sliced into strips - 1 medium red onion, sliced into wedges - 2 cups fresh broccoli florets - 3 tablespoons extra virgin olive oil - 1 tablespoon pure honey - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1/2 teaspoon red pepper flakes (adjust to personal heat preference) - Salt and pepper, to taste The main ingredients bring great flavor and fun colors to the dish. The spicy chicken sausage adds a nice kick. The sweet honey balances it out. Fresh veggies bring crunch and health. This mix makes a meal both tasty and good for you. - Fresh parsley, finely chopped Adding fresh parsley gives a burst of color. It also adds a fresh taste to each bite. You can also squeeze fresh lemon juice over the dish before serving. This will brighten the flavors even more. - Large mixing bowl - Sheet pan - Whisk - Knife - Cutting board These tools help make cooking easier. A large mixing bowl is great for tossing all the ingredients. A good knife and cutting board help you chop veggies quickly. A sheet pan ensures even cooking in the oven. Start by preheating your oven to 400°F (200°C). This heat helps cook everything evenly. While the oven warms up, get your ingredients ready. Slice the spicy chicken sausage into 1/2-inch rounds. Next, cut the mixed bell peppers into strips. Chop the red onion into wedges, and break the broccoli into florets. This prep makes cooking faster and easier. In a large mixing bowl, add the sliced sausage, bell peppers, onion, and broccoli. Make sure to mix them well. You want all the veggies and sausage together for great flavor. This step is key for even cooking and taste. In a small bowl, combine the extra virgin olive oil, honey, smoked paprika, garlic powder, and red pepper flakes. Add a pinch of salt and pepper for taste. Whisk everything together. This marinade adds a sweet and spicy kick to the dish. It’s the secret to making your meal pop with flavor. Drizzle the flavorful marinade over the sausage and veggie mix. Toss everything until well-coated. Now, spread the mixture out on a large sheet pan in a single layer. This helps it roast evenly. Place the pan in your preheated oven. Bake for 20-25 minutes, stirring halfway through. This ensures even browning, and the veggies will become tender. When done, the sausage should look caramelized. After removing it from the oven, let it cool a bit. Sprinkle fresh parsley on top for a colorful finish. Enjoy your delightful meal! To get great results, set your oven to 400°F (200°C). This temp helps the sausage brown and the veggies soften. A hot oven cooks the food evenly and keeps flavors bright. Remember to preheat for about 10-15 minutes before you start roasting. Cut your veggies into similar sizes. This helps them cook at the same rate. For bell peppers, slice them into strips about 1 inch wide. For the onion, cut it into wedges. Broccoli florets should be about the same size as the sausage rounds. This way, everything roasts evenly and tastes great. To change the heat of your dish, tweak the red pepper flakes. If you like it mild, use less. For a spicier kick, add more. You can also add other spices or hot sauce if you want. Taste before serving to get it just right! {{image_4}} You can easily change the sausage for other types. Try turkey sausage for a leaner choice. Chicken sausage gives a lighter flavor. If you prefer meat-free, use plant-based sausage. Each option brings its own taste. This keeps the dish fresh and exciting. Seasonal veggies can change the taste of your meal. Use zucchini or asparagus in the spring. In the summer, try corn or cherry tomatoes. Fall is great for butternut squash or Brussels sprouts. Winter brings hearty vegetables like carrots or parsnips. These swaps keep your dish colorful and nutritious. For gluten-free, check the sausage label for gluten. Use cauliflower instead of broccoli for a low-carb swap. You can also use bell peppers as a base. They add crunch and taste without the carbs. This way, everyone can enjoy the meal without worry. You can store the Spicy Honey Sausage Veggie Sheet Pan in the fridge. Place leftovers in an airtight container. It stays fresh for about 3 to 4 days. Make sure to cool it to room temperature before sealing. This helps avoid excess moisture that can make your dish soggy. You can freeze this dish for longer storage. Allow it to cool completely first. Then, transfer it to a freezer-safe container. It can last for up to 3 months in the freezer. When you're ready to eat, thaw it in the fridge overnight. This keeps the flavors intact and ensures even reheating. To reheat, preheat your oven to 350°F (175°C). Spread the leftovers on a baking sheet. Cover it with foil to keep moisture in. Heat for about 15-20 minutes, or until warmed through. Stir halfway to ensure even heating. If you prefer, you can also use the microwave. Just heat in short intervals and stir often to prevent hot spots. Enjoy it as if it was freshly made! It takes about 20 to 25 minutes to cook this dish. Preheat your oven to 400°F (200°C). Once your sheet pan is ready, roast until the veggies are tender and the sausage is caramelized. Yes, you can make this dish ahead of time. Prepare it, then store it in the fridge. Just reheat before serving. You can serve this meal with rice or quinoa for a complete dinner. A fresh salad pairs well too. Absolutely! This dish is perfect for meal prep. You can portion it out for easy lunches or dinners throughout the week. Spicy chicken sausage works best for this recipe. You can also use turkey sausage or any spicy sausage you enjoy. This recipe for Spicy Honey Sausage Veggie Sheet Pan is simple and tasty. We covered key ingredients, tools, and easy steps to make this dish. You learned how to roast veggies just right and control spice levels. With variations and storage tips, you can enjoy this meal your way. Trust me; you’ll love how the flavors blend. Now, gather your ingredients and start cooking; a delicious meal awaits!

Ingredients

Main Ingredients for Spicy Honey Sausage Veggie Sheet Pan

– 1 lb spicy chicken sausage, sliced into 1/2-inch rounds

– 2 cups mixed bell peppers (red, yellow, green), sliced into strips

– 1 medium red onion, sliced into wedges

– 2 cups fresh broccoli florets

– 3 tablespoons extra virgin olive oil

– 1 tablespoon pure honey

– 1 teaspoon smoked paprika

– 1 teaspoon garlic powder

– 1/2 teaspoon red pepper flakes (adjust to personal heat preference)

– Salt and pepper, to taste

The main ingredients bring great flavor and fun colors to the dish. The spicy chicken sausage adds a nice kick. The sweet honey balances it out. Fresh veggies bring crunch and health. This mix makes a meal both tasty and good for you.

Optional Garnishes

– Fresh parsley, finely chopped

Adding fresh parsley gives a burst of color. It also adds a fresh taste to each bite. You can also squeeze fresh lemon juice over the dish before serving. This will brighten the flavors even more.

Recommended Kitchen Tools

– Large mixing bowl

– Sheet pan

– Whisk

– Knife

– Cutting board

These tools help make cooking easier. A large mixing bowl is great for tossing all the ingredients. A good knife and cutting board help you chop veggies quickly. A sheet pan ensures even cooking in the oven.

Step-by-Step Instructions

Prepping the Oven and Ingredients

Start by preheating your oven to 400°F (200°C). This heat helps cook everything evenly. While the oven warms up, get your ingredients ready. Slice the spicy chicken sausage into 1/2-inch rounds. Next, cut the mixed bell peppers into strips. Chop the red onion into wedges, and break the broccoli into florets. This prep makes cooking faster and easier.

Mixing Sausages and Veggies

In a large mixing bowl, add the sliced sausage, bell peppers, onion, and broccoli. Make sure to mix them well. You want all the veggies and sausage together for great flavor. This step is key for even cooking and taste.

Creating the Flavorful Marinade

In a small bowl, combine the extra virgin olive oil, honey, smoked paprika, garlic powder, and red pepper flakes. Add a pinch of salt and pepper for taste. Whisk everything together. This marinade adds a sweet and spicy kick to the dish. It’s the secret to making your meal pop with flavor.

Roasting the Dish in the Oven

Drizzle the flavorful marinade over the sausage and veggie mix. Toss everything until well-coated. Now, spread the mixture out on a large sheet pan in a single layer. This helps it roast evenly. Place the pan in your preheated oven. Bake for 20-25 minutes, stirring halfway through. This ensures even browning, and the veggies will become tender. When done, the sausage should look caramelized. After removing it from the oven, let it cool a bit. Sprinkle fresh parsley on top for a colorful finish. Enjoy your delightful meal!

Tips & Tricks

Achieving the Perfect Roasting Temperature

To get great results, set your oven to 400°F (200°C). This temp helps the sausage brown and the veggies soften. A hot oven cooks the food evenly and keeps flavors bright. Remember to preheat for about 10-15 minutes before you start roasting.

How to Cut Vegetables for Uniform Cooking

Cut your veggies into similar sizes. This helps them cook at the same rate. For bell peppers, slice them into strips about 1 inch wide. For the onion, cut it into wedges. Broccoli florets should be about the same size as the sausage rounds. This way, everything roasts evenly and tastes great.

Adjusting Spice Levels

To change the heat of your dish, tweak the red pepper flakes. If you like it mild, use less. For a spicier kick, add more. You can also add other spices or hot sauce if you want. Taste before serving to get it just right!

Variations

Swap for Different Proteins

You can easily change the sausage for other types. Try turkey sausage for a leaner choice. Chicken sausage gives a lighter flavor. If you prefer meat-free, use plant-based sausage. Each option brings its own taste. This keeps the dish fresh and exciting.

Vegetable Substitutions for Seasonal Ingredients

Seasonal veggies can change the taste of your meal. Use zucchini or asparagus in the spring. In the summer, try corn or cherry tomatoes. Fall is great for butternut squash or Brussels sprouts. Winter brings hearty vegetables like carrots or parsnips. These swaps keep your dish colorful and nutritious.

Gluten-Free and Low-Carb Options

For gluten-free, check the sausage label for gluten. Use cauliflower instead of broccoli for a low-carb swap. You can also use bell peppers as a base. They add crunch and taste without the carbs. This way, everyone can enjoy the meal without worry.

Storage Info

Refrigeration Guidelines

You can store the Spicy Honey Sausage Veggie Sheet Pan in the fridge. Place leftovers in an airtight container. It stays fresh for about 3 to 4 days. Make sure to cool it to room temperature before sealing. This helps avoid excess moisture that can make your dish soggy.

Freezing Instructions

You can freeze this dish for longer storage. Allow it to cool completely first. Then, transfer it to a freezer-safe container. It can last for up to 3 months in the freezer. When you’re ready to eat, thaw it in the fridge overnight. This keeps the flavors intact and ensures even reheating.

Reheating Tips for Best Results

To reheat, preheat your oven to 350°F (175°C). Spread the leftovers on a baking sheet. Cover it with foil to keep moisture in. Heat for about 15-20 minutes, or until warmed through. Stir halfway to ensure even heating. If you prefer, you can also use the microwave. Just heat in short intervals and stir often to prevent hot spots. Enjoy it as if it was freshly made!

FAQs

How long does it take to cook Spicy Honey Sausage Veggie Sheet Pan?

It takes about 20 to 25 minutes to cook this dish. Preheat your oven to 400°F (200°C). Once your sheet pan is ready, roast until the veggies are tender and the sausage is caramelized.

Can I make this dish ahead of time?

Yes, you can make this dish ahead of time. Prepare it, then store it in the fridge. Just reheat before serving.

What can I serve with this meal?

You can serve this meal with rice or quinoa for a complete dinner. A fresh salad pairs well too.

Is this recipe suitable for meal prep?

Absolutely! This dish is perfect for meal prep. You can portion it out for easy lunches or dinners throughout the week.

What kind of sausage is best for this recipe?

Spicy chicken sausage works best for this recipe. You can also use turkey sausage or any spicy sausage you enjoy.

This recipe for Spicy Honey Sausage Veggie Sheet Pan is simple and tasty. We covered key ingredients, tools, and easy steps to make this dish. You learned how to roast veggies just right and control spice levels. With variations and storage tips, you can enjoy this meal your way. Trust me; you’ll love how the flavors blend. Now, gather your ingredients and start cooking; a delicious meal awaits!

- 1 lb spicy chicken sausage, sliced into 1/2-inch rounds - 2 cups mixed bell peppers (red, yellow, green), sliced into strips - 1 medium red onion, sliced into wedges - 2 cups fresh broccoli florets - 3 tablespoons extra virgin olive oil - 1 tablespoon pure honey - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1/2 teaspoon red pepper flakes (adjust to personal heat preference) - Salt and pepper, to taste The main ingredients bring great flavor and fun colors to the dish. The spicy chicken sausage adds a nice kick. The sweet honey balances it out. Fresh veggies bring crunch and health. This mix makes a meal both tasty and good for you. - Fresh parsley, finely chopped Adding fresh parsley gives a burst of color. It also adds a fresh taste to each bite. You can also squeeze fresh lemon juice over the dish before serving. This will brighten the flavors even more. - Large mixing bowl - Sheet pan - Whisk - Knife - Cutting board These tools help make cooking easier. A large mixing bowl is great for tossing all the ingredients. A good knife and cutting board help you chop veggies quickly. A sheet pan ensures even cooking in the oven. Start by preheating your oven to 400°F (200°C). This heat helps cook everything evenly. While the oven warms up, get your ingredients ready. Slice the spicy chicken sausage into 1/2-inch rounds. Next, cut the mixed bell peppers into strips. Chop the red onion into wedges, and break the broccoli into florets. This prep makes cooking faster and easier. In a large mixing bowl, add the sliced sausage, bell peppers, onion, and broccoli. Make sure to mix them well. You want all the veggies and sausage together for great flavor. This step is key for even cooking and taste. In a small bowl, combine the extra virgin olive oil, honey, smoked paprika, garlic powder, and red pepper flakes. Add a pinch of salt and pepper for taste. Whisk everything together. This marinade adds a sweet and spicy kick to the dish. It’s the secret to making your meal pop with flavor. Drizzle the flavorful marinade over the sausage and veggie mix. Toss everything until well-coated. Now, spread the mixture out on a large sheet pan in a single layer. This helps it roast evenly. Place the pan in your preheated oven. Bake for 20-25 minutes, stirring halfway through. This ensures even browning, and the veggies will become tender. When done, the sausage should look caramelized. After removing it from the oven, let it cool a bit. Sprinkle fresh parsley on top for a colorful finish. Enjoy your delightful meal! To get great results, set your oven to 400°F (200°C). This temp helps the sausage brown and the veggies soften. A hot oven cooks the food evenly and keeps flavors bright. Remember to preheat for about 10-15 minutes before you start roasting. Cut your veggies into similar sizes. This helps them cook at the same rate. For bell peppers, slice them into strips about 1 inch wide. For the onion, cut it into wedges. Broccoli florets should be about the same size as the sausage rounds. This way, everything roasts evenly and tastes great. To change the heat of your dish, tweak the red pepper flakes. If you like it mild, use less. For a spicier kick, add more. You can also add other spices or hot sauce if you want. Taste before serving to get it just right! {{image_4}} You can easily change the sausage for other types. Try turkey sausage for a leaner choice. Chicken sausage gives a lighter flavor. If you prefer meat-free, use plant-based sausage. Each option brings its own taste. This keeps the dish fresh and exciting. Seasonal veggies can change the taste of your meal. Use zucchini or asparagus in the spring. In the summer, try corn or cherry tomatoes. Fall is great for butternut squash or Brussels sprouts. Winter brings hearty vegetables like carrots or parsnips. These swaps keep your dish colorful and nutritious. For gluten-free, check the sausage label for gluten. Use cauliflower instead of broccoli for a low-carb swap. You can also use bell peppers as a base. They add crunch and taste without the carbs. This way, everyone can enjoy the meal without worry. You can store the Spicy Honey Sausage Veggie Sheet Pan in the fridge. Place leftovers in an airtight container. It stays fresh for about 3 to 4 days. Make sure to cool it to room temperature before sealing. This helps avoid excess moisture that can make your dish soggy. You can freeze this dish for longer storage. Allow it to cool completely first. Then, transfer it to a freezer-safe container. It can last for up to 3 months in the freezer. When you're ready to eat, thaw it in the fridge overnight. This keeps the flavors intact and ensures even reheating. To reheat, preheat your oven to 350°F (175°C). Spread the leftovers on a baking sheet. Cover it with foil to keep moisture in. Heat for about 15-20 minutes, or until warmed through. Stir halfway to ensure even heating. If you prefer, you can also use the microwave. Just heat in short intervals and stir often to prevent hot spots. Enjoy it as if it was freshly made! It takes about 20 to 25 minutes to cook this dish. Preheat your oven to 400°F (200°C). Once your sheet pan is ready, roast until the veggies are tender and the sausage is caramelized. Yes, you can make this dish ahead of time. Prepare it, then store it in the fridge. Just reheat before serving. You can serve this meal with rice or quinoa for a complete dinner. A fresh salad pairs well too. Absolutely! This dish is perfect for meal prep. You can portion it out for easy lunches or dinners throughout the week. Spicy chicken sausage works best for this recipe. You can also use turkey sausage or any spicy sausage you enjoy. This recipe for Spicy Honey Sausage Veggie Sheet Pan is simple and tasty. We covered key ingredients, tools, and easy steps to make this dish. You learned how to roast veggies just right and control spice levels. With variations and storage tips, you can enjoy this meal your way. Trust me; you’ll love how the flavors blend. Now, gather your ingredients and start cooking; a delicious meal awaits!

Spicy Honey Sausage Veggie Sheet Pan

Savor the flavors of this Spicy Honey Sausage Veggie Sheet Pan recipe that's not only delicious but also quick to make! With a medley of fresh bell peppers, red onion, and broccoli tossed in a sweet and spicy honey marinade, this dish is perfect for busy weeknights. Ready in just 35 minutes, it's a hassle-free way to enjoy a healthy, vibrant meal. Click through for the full recipe and elevate your dinner game today!
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Ingredients
  

1 lb spicy chicken sausage, sliced into 1/2-inch rounds

2 cups mixed bell peppers (red, yellow, green), sliced into strips

1 medium red onion, sliced into wedges

2 cups fresh broccoli florets

3 tablespoons extra virgin olive oil

1 tablespoon pure honey

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon red pepper flakes (adjust to personal heat preference)

Salt and pepper, to taste

Fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your oven to 400°F (200°C) to ensure it’s hot and ready for roasting.

    In a large mixing bowl, combine the sliced spicy chicken sausage, colorful bell peppers, red onion wedges, and broccoli florets. Make sure to distribute them evenly for proper cooking.

      In a separate small bowl, whisk together the extra virgin olive oil, honey, smoked paprika, garlic powder, red pepper flakes, and a generous pinch of salt and pepper. This will create a vibrant marinade.

        Drizzle the honey mixture over the sausage and veggie medley. Toss everything thoroughly until all the ingredients are well-coated in the marinade.

          Transfer the coated mixture onto a large sheet pan, spreading it into a single layer for even roasting.

            Place the sheet pan in the preheated oven and bake for about 20-25 minutes. Stir the mixture halfway through the baking time to promote even browning, until the vegetables are tender and the sausage has a lovely caramelized exterior.

              Once done, remove the sheet pan from the oven and allow it to cool slightly. Just before serving, sprinkle generously with fresh chopped parsley for a burst of freshness.

                Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

                  - Presentation Tips: For a rustic appeal, serve the sheet pan directly on the table, allowing everyone to help themselves. Alternatively, transfer the delicious medley to a large serving platter, and finish with a squeeze of fresh lemon juice over the top to elevate the flavors even further. Enjoy!