Air Fryer Honey Garlic Brussels Sprouts

$- 1 pound Brussels sprouts, trimmed and halved - 2 tablespoons extra virgin olive oil - 3 tablespoons pure honey - 2 cloves garlic, finely minced - 1 tablespoon soy sauce - Sea salt and freshly cracked black pepper, to taste - 1/4 teaspoon crushed red pepper flakes (optional) - Toasted sesame seeds for garnish - Fresh parsley, finely chopped for garnish The main ingredients are simple but full of flavor. Brussels sprouts are the star of the dish. They are packed with nutrients and have a slight bitterness that balances well with honey. The olive oil helps them crisp up nicely in the air fryer. Honey adds sweetness, while garlic brings a savory punch. Soy sauce adds depth to the flavor. This mix makes the sprouts irresistible. For seasoning, use sea salt and black pepper to enhance the taste. If you like some heat, add red pepper flakes. The toasted sesame seeds and fresh parsley are great for garnish. They add color and a crunchy texture, making the dish look beautiful. These ingredients come together to create a dish that is both healthy and tasty. You’ll love how easy it is to make. 1. Preheat the Air Fryer: Start by setting your air fryer to 375°F (190°C). Let it preheat for about 5 minutes. This step is key for a crispy finish. 2. Prepare the Brussels Sprouts: Take 1 pound of Brussels sprouts and trim them. Cut them in half and place them in a mixing bowl. Add 2 tablespoons of extra virgin olive oil, sea salt, and black pepper. Toss until they are well coated. 1. Whisk the Sauce: In a small bowl, combine 3 tablespoons of honey, 2 cloves of minced garlic, 1 tablespoon of soy sauce, and 1/4 teaspoon of crushed red pepper flakes. Mix until everything is blended well. This sauce gives a sweet and savory glaze. 1. Air Fry the Sprouts: Place the seasoned Brussels sprouts in the air fryer basket. Arrange them in a single layer for even cooking. Cook for 10 minutes, shaking the basket halfway through. 2. Add the Sauce: Carefully take the basket out after 10 minutes. Drizzle the honey garlic sauce over the Brussels sprouts. Toss them gently to coat them evenly. 3. Cook Again for Crispiness: Put the sprouts back in the air fryer. Cook for another 5 minutes, or until they turn golden brown and crispy on the edges. 4. Garnish and Present: Move the Brussels sprouts to a serving dish. Sprinkle toasted sesame seeds and chopped fresh parsley on top for color and texture. Enjoy them warm for the best taste! - Preheat the air fryer to 375°F (190°C) for five minutes. This step makes the sprouts crispy. - Don’t overcrowd the basket. Give each sprout space to cook evenly. - You can swap honey for maple syrup for a different taste. - Add fresh ginger to the sauce for a zesty kick. - Adjust the spice level by adding more or less crushed red pepper flakes. - If you want a sweeter sauce, add more honey or maple syrup. {{image_4}} You can make this dish fit your needs. To make it gluten-free, use tamari instead of soy sauce. It tastes great and keeps the flavor strong. For a vegan option, just swap out the honey with maple syrup. This change still gives you that sweet taste while keeping it plant-based. Feel free to get creative! You can add nuts like walnuts or pecans for a crunchy twist. You can also try mixing in other vegetables, such as carrots or bell peppers. They will roast nicely in the air fryer. For added flavor, you can sprinkle fresh herbs like thyme or rosemary. A bit of lemon zest or juice also brightens up the dish. These small changes can make your Brussels sprouts even more special. To keep your Brussels sprouts fresh, store them in an airtight container. Place them in the fridge within two hours of cooking. This helps keep them crisp and tasty. They can last up to three days in the fridge. For best results, avoid stacking them too high. This keeps them from getting squished and soggy. When it's time to enjoy leftovers, the air fryer works best. Set your air fryer to 350°F (175°C). Reheat the Brussels sprouts for about 5-7 minutes. This keeps them crispy and warm. You can also use the oven. Preheat it to 375°F (190°C) and bake for 10-15 minutes. Check them often to prevent overcooking. Enjoy your delicious sprouts again! Yes, you can skip the honey. Try maple syrup or agave instead. Both add sweetness. You can use carrots, broccoli, or cauliflower. These veggies cook well and taste great. Brussels sprouts are done when they are golden brown and crispy on the edges. A fork should pierce them easily. Yes, you can freeze them. First, let them cool completely. Then, place them in an airtight bag. This blog post covered a delicious air-fried Brussels sprouts recipe. We outlined key ingredients, prep steps, cooking methods, and tips to improve flavor. You can even adjust the recipe for dietary needs. In conclusion, air frying Brussels sprouts is an easy way to enjoy this veggie. With the right ingredients and techniques, you’ll create a tasty dish. I hope you try this recipe and enjoy all its tasty variations. Happy cooking!$

Air Fryer Honey Garlic Brussels Sprouts

Elevate your side dish game with these Air Fryer Honey Garlic Brussels Sprouts! This quick and easy recipe features crispy sprouts perfectly tossed in a sweet and savory honey garlic sauce, ready in just 25 minutes. Impress your family and friends with this healthy, flavorful treat that can be enjoyed any time. Click through to discover the full recipe and make these delicious sprouts tonight! #AirFryerRecipes #BrusselsSprouts #HealthyEating #EasyRecipes

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Ingredients

1 pound Brussels sprouts, trimmed and halved

2 tablespoons extra virgin olive oil

3 tablespoons pure honey

2 cloves garlic, finely minced

1 tablespoon soy sauce (or tamari for a gluten-free option)

Sea salt and freshly cracked black pepper, to taste

1/4 teaspoon crushed red pepper flakes (optional, for a touch of heat)

Toasted sesame seeds for garnish

Fresh parsley, finely chopped for garnish

Instructions

Preheat the Air Fryer: Begin by setting your air fryer to 375°F (190°C) and allowing it to preheat for approximately 5 minutes. This step is crucial for achieving that perfect crispy texture.

Prepare the Brussels Sprouts: In a large mixing bowl, add the halved Brussels sprouts. Pour in the olive oil, and season generously with sea salt and freshly cracked black pepper. Toss the sprouts thoroughly to ensure they are evenly coated with the oil and seasoning.

Make the Honey Garlic Sauce: In a separate small bowl, whisk together the honey, minced garlic, soy sauce, and crushed red pepper flakes until everything is well combined. This sauce will give the sprouts their delicious glaze.

Air Fry the Sprouts: Place the seasoned Brussels sprouts in the air fryer basket, arranging them in a single layer for even cooking. Cook for 10 minutes, shaking the basket halfway through to promote uniform browning.

Add the Sauce: After the initial cooking time, carefully remove the basket from the air fryer. Drizzle the prepared honey garlic sauce over the Brussels sprouts, then gently toss them to ensure an even coating.

Cook Again for Crispiness: Return the coated Brussels sprouts to the air fryer. Continue cooking for an additional 5 minutes, or until they achieve a beautiful golden brown color and are crispy around the edges.

Garnish and Present: Once they are perfectly cooked, transfer the Brussels sprouts to a serving dish. Finish by sprinkling with toasted sesame seeds and chopped fresh parsley to add a pop of color and texture.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

Presentation Tips: Serve the Brussels sprouts warm for the best flavor, and consider using a rustic bowl or platter to showcase their vibrant colors. A squeeze of fresh lemon juice can also be offered on the side for an extra zing!