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Here’s what you need for your creamy avocado cilantro dressing: - 1 ripe avocado - 1 cup fresh cilantro leaves, tightly packed - 1 small garlic clove, peeled - 2 tablespoons freshly squeezed lime juice - 1/4 cup Greek yogurt or a plant-based yogurt alternative - 1/4 cup extra virgin olive oil - 1 teaspoon honey or maple syrup for sweetness - Salt and black pepper to taste - Water (as needed for thinning) These simple ingredients come together to create a rich, creamy dressing. The avocado provides a smooth base, while cilantro adds a fresh burst of flavor. Lime juice brightens the mix, and garlic gives it a nice kick. The yogurt adds creaminess, and olive oil brings richness. Honey or maple syrup balances the flavors perfectly. Lastly, salt and pepper enhance everything. When you gather these ingredients, choose ripe avocados for the best taste. Fresh cilantro will give your dressing a vibrant flavor. Don't skip the lime juice; it makes a huge difference. With these ingredients ready, you’ll create a dressing that’s not just tasty but also colorful and healthy. {{ingredient_image_2}} To cut an avocado, start by slicing it in half. Be careful not to cut too deep. Next, twist the two halves to separate them. Remove the pit by gently tapping it with a knife and twisting. Now, take a spoon and scoop out the creamy flesh into your blender. You want to get every bit of that green goodness! Add the fresh cilantro leaves to the blender first. Next, toss in the peeled garlic clove. This order helps blend the flavors well. After that, squeeze in the fresh lime juice. This will add a nice zesty kick. Scoop in the Greek yogurt for creaminess and pour in the extra virgin olive oil for richness. Finally, add honey for a touch of sweetness. Blend the mixture on high speed for about 30 seconds. You want it silky smooth. If the dressing seems too thick, add water one tablespoon at a time. Blend again after each addition until you reach your desired texture. Taste your dressing and season it with salt and black pepper. Blend it briefly to mix in the seasonings. Adjust the flavor as needed. If you want more zing, add more lime juice or salt. After blending, transfer the dressing to a clean container with a lid. Refrigerate it for at least 30 minutes. Chilling enhances the flavors and makes it taste even better. To make this dressing shine, you need the best avocado. Look for avocados that yield slightly when you press them gently. This means they are ripe and ready to use. The best types for dressing are Hass avocados. They have a creamy texture and rich flavor. You can also try Fuerte avocados, which are smooth and slightly nutty. If you want a vegan version, you can skip Greek yogurt. Instead, use plant-based yogurt made from almond or coconut. For sweetness, swap honey with maple syrup. This keeps the dressing tasty and friendly for everyone. You can easily adjust the flavor of this dressing. If you want more zing, add extra lime juice. For a bolder taste, toss in more garlic. You can also add spices like cumin or a pinch of chili powder. Fresh herbs like dill or parsley can add unique flavors. This lets you create a dressing that suits your taste. Pro Tips Choose Ripe Avocados: Ensure your avocados are perfectly ripe for the creamiest texture. A ripe avocado will yield slightly to gentle pressure when squeezed. Adjusting Consistency: If the dressing is too thick, add a tablespoon of water at a time until you reach your desired consistency for drizzling or dipping. Flavor Enhancement: Allow the dressing to chill in the fridge for at least 30 minutes. This rest period helps the flavors meld and intensify beautifully. Substitutions: Feel free to experiment with different herbs like parsley or basil if you're looking for a unique twist on the traditional cilantro flavor. {{image_4}} You can make this dressing even better by adding different herbs. Try parsley for a fresh taste or basil for a sweet note. If you like spice, throw in a jalapeño. This adds heat and depth. Remove seeds for a milder kick. Blend it all together for a zesty twist. If you want a change from yogurt, try cashew cream. Soak cashews in water to soften them first. Blend them until smooth. This keeps the dressing creamy and rich. For a lighter option, skip the oil. Use more water instead. This lets you enjoy the flavors without extra fat. This dressing pairs well with many dishes. Drizzle it over salads for a fresh touch. It also works great as a dip for veggies. Try it with tortilla chips for a fun snack. You can even use it in wraps or sandwiches. The creamy texture enhances any meal. To keep your creamy avocado cilantro dressing fresh, use a glass jar or an airtight container. These containers help keep air out and maintain flavor. To prevent browning, press plastic wrap directly onto the surface of the dressing before sealing it. This cuts off air contact, which helps retain that bright green color. Your dressing will last about 3 to 5 days in the fridge. Use it within this time for the best taste. Check for signs that the dressing has gone bad. If you see any discoloration or notice a sour smell, it's best to toss it. You can freeze avocado dressing, but it may change in texture. To freeze, pour the dressing into an ice cube tray. Once frozen, transfer the cubes to a freezer bag. When ready to use, thaw it in the fridge overnight. Stir well before using to get the texture back. Yes, you can use frozen avocados. Just thaw them first. Frozen avocados may be softer, so blend well. They still offer great flavor and texture. You can use lemon juice if you don’t have lime. It gives a nice tang. Apple cider vinegar works too, but it will change the taste a bit. To spice it up, add jalapeños or red pepper flakes. Start with a small amount. Blend and taste, then add more if you want extra heat. Yes, this dressing is great for meal prep. Store it in a sealed container. It keeps well in the fridge for about one week. You can use dry herbs, but fresh herbs taste best. If you use dried, use less. About one tablespoon of dried cilantro equals one cup of fresh. This blog post shared a simple guide to making a fresh avocado dressing. You learned about key ingredients, step-by-step instructions, and helpful tips. I also covered variations and storage info for your dressing. In closing, this dressing adds flavor and nutrition to meals. With practice, you’ll master it and customize it to your liking, impressing yourself and others. Enjoy making this healthy addition to your kitchen!

Creamy Avocado Cilantro Dressing

A rich and zesty dressing made with avocado, cilantro, and Greek yogurt, perfect for salads or as a dip.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 40 minutes
Course Dressing
Cuisine Mexican
Servings 4
Calories 100 kcal

Ingredients
  

  • 1 whole ripe avocado
  • 1 cup fresh cilantro leaves, tightly packed
  • 1 small clove garlic, peeled
  • 2 tablespoons freshly squeezed lime juice
  • 1 4 cup Greek yogurt or plant-based yogurt alternative
  • 1 4 cup extra virgin olive oil
  • 1 teaspoon honey or maple syrup for sweetness
  • to taste salt
  • to taste black pepper
  • as needed water for thinning the dressing

Instructions
 

  • Begin by carefully cutting the avocado in half. Remove the pit, and use a spoon to scoop the creamy flesh into a high-speed blender or food processor.
  • Add the fresh cilantro leaves, peeled garlic clove, and freshly squeezed lime juice to the blender for a zesty flavor boost.
  • Scoop in the Greek yogurt (or plant-based yogurt) to contribute to the creaminess, then pour in the extra virgin olive oil for richness.
  • To enhance the flavor profile, add the honey or maple syrup, stirring in a touch of sweetness that balances the dressing.
  • Blend the mixture on high speed until it reaches a silky smooth consistency, ensuring all ingredients are well integrated.
  • If you find the dressing is thicker than desired, gradually add water—one tablespoon at a time—until you achieve your preferred consistency.
  • Season the dressing with salt and freshly cracked black pepper to taste, and blend again briefly to combine the seasonings evenly.
  • Once blended to perfection, transfer the dressing into a clean container with a lid and refrigerate for at least 30 minutes. This will give the flavors time to meld and intensify.

Notes

Serve drizzled over salads or as a dip, garnished with cilantro and lime.
Keyword avocado, cilantro, dressing, healthy, vegan option