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- 1 medium spaghetti squash - 3 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced - 1 cup heavy cream - 1 cup freshly grated Parmesan cheese - 1 teaspoon sea salt - ½ teaspoon freshly ground black pepper - 1 teaspoon dried Italian seasoning - ¼ cup fresh parsley, finely chopped (for garnish) To make Creamy Garlic Parmesan Spaghetti Squash Delight, you need fresh ingredients. Start with a medium spaghetti squash. This squash is the star of the dish. It gives you those fun, noodle-like strands. Next, grab olive oil. It helps the squash roast nicely and adds flavor. You'll need garlic, too. Fresh garlic adds a bold taste that makes the sauce shine. Heavy cream is important for that rich, creamy texture. Parmesan cheese is key, too; its salty flavor brings the dish together. Don't forget the seasonings! Sea salt and black pepper enhance all the other flavors. Italian seasoning gives it a nice herbal touch. Finally, fresh parsley adds a burst of color and freshness when you serve the dish. Gather these ingredients before you begin. Having everything ready makes cooking easier and more fun. Enjoy preparing your delightful meal! - Preheat your oven to 400°F (200°C). - Carefully slice the spaghetti squash in half lengthwise. Use a sharp knife for this. - Scoop out the seeds and stringy centers with a spoon. This makes room for the flavor. - Drizzle 1 tablespoon of olive oil into each hollowed squash half. - Season with sea salt and black pepper. This adds great taste. - Place the squash cut-side down on a parchment-lined baking sheet. - Roast in the oven for 30-35 minutes. Check for tenderness with a fork. - While the squash roasts, heat 2 tablespoons of olive oil in a large skillet. - Add the minced garlic and sauté for 1-2 minutes. Stir constantly to avoid browning. - Pour in the heavy cream and stir well. Let it simmer gently. - Gradually whisk in the Parmesan cheese. Stir until the sauce is smooth and creamy. - Season with Italian seasoning, salt, and black pepper. For heat, add red pepper flakes. - Once the squash is done, remove it from the oven and cool slightly. - Use a fork to scrape the insides, creating spaghetti-like strands. - In a large mixing bowl, combine the strands with the creamy sauce. Stir gently. - Serve immediately, garnished with fresh chopped parsley for a nice touch. - Timing tips: Roast your spaghetti squash for 30-35 minutes at 400°F (200°C). Start checking at 30 minutes. - Checking for tenderness: Use a fork to test. The flesh should feel soft and easy to scrape. - Achieving the perfect creaminess: To make the sauce creamy, add heavy cream slowly. Stir often to blend in the cheese well. - Adjusting flavor to taste: Taste the sauce as you mix. Don’t forget to add salt and pepper to enhance the flavor. - Ideal pairings: This dish pairs well with a side salad or crusty bread. The freshness complements the creamy sauce. - Adding protein options: For extra protein, try adding cooked chicken, shrimp, or sautéed mushrooms. Each adds a new layer of taste. {{image_4}} You can make this dish fit your dietary needs. For a vegetarian option, swap heavy cream with coconut milk. This keeps it rich and creamy. Use vegan Parmesan cheese to keep it plant-based. You can also add veggies like spinach, mushrooms, or bell peppers. These add color and flavor to your meal. Want to change the taste? Use different cheeses like mozzarella or feta. Each cheese brings a unique flavor. Adding spices like red pepper flakes gives it a kick. Fresh herbs like basil or thyme can brighten the dish. Experiment and find your perfect mix! This dish is flexible and fun! For single servings, use small squash halves. It makes a great personal meal. You can also serve it as a side dish. Pair it with grilled chicken or fish for a complete meal. Enjoy the creamy goodness any way you choose! To store leftovers, let the dish cool first. Place the spaghetti squash and sauce in an airtight container. Keep the container in the fridge. This will keep it fresh for up to three days. You can freeze this tasty dish for later use. First, let it cool completely. Next, place the spaghetti squash and sauce in a freezer-safe container. It will stay good for about two months. For reheating, thaw it overnight in the fridge. Then, warm it up in a skillet over low heat. Stir often to heat it evenly. For the best taste, eat the dish within three days when stored in the fridge. If frozen, use within two months for the best texture and flavor. Always check for any signs of spoilage before eating. Yes, you can use regular pasta. However, it changes the dish. Spaghetti squash is low-carb and adds a unique texture. If you're looking for a healthier option, stick with squash. Check the squash after 30-35 minutes of roasting. The flesh should feel soft when you press it. You can also scrape it with a fork. If it easily forms strands, it's ready. Absolutely! You can add cooked chicken, shrimp, or even sausage. Sauté the meat with garlic for extra flavor. Just mix it into the creamy sauce before serving. Yes, this recipe is gluten-free. Spaghetti squash is a great alternative to pasta. You can enjoy this dish without worries about gluten. To spice up the sauce, add red pepper flakes. Start with a pinch and taste. You can always add more to reach your desired heat level. Enjoy experimenting! You can create a delicious spaghetti squash dish with simple steps. We covered all the key ingredients, including garlic and Parmesan cheese. You learned how to prepare, roast, and mix the squash with a creamy sauce. Remember to check for doneness and adjust flavors as you like. Don't forget the tips for storage and variations. This dish allows for endless creativity, whether you want it vegetarian or spicy. Enjoy your cooking and share your tasty results!

Creamy Garlic Parmesan Spaghetti Squash

Savor the flavors of this Creamy Garlic Parmesan Spaghetti Squash Delight! This scrumptious recipe combines tender spaghetti squash with a rich, creamy garlic parmesan sauce that's perfect for a cozy meal. Easy to prepare and made with simple ingredients, this dish is a healthy twist on pasta. Click to discover the full recipe and impress your family and friends with this flavorful, nutritious delight!
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Ingredients
  

1 medium spaghetti squash

3 tablespoons extra virgin olive oil

4 cloves garlic, finely minced

1 cup heavy cream

1 cup freshly grated Parmesan cheese

1 teaspoon sea salt

½ teaspoon freshly ground black pepper

1 teaspoon dried Italian seasoning

¼ cup fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your oven to 400°F (200°C).

    Carefully take your spaghetti squash and slice it in half lengthwise using a sharp knife. Scoop out the seeds and stringy centers with a spoon to prepare for roasting.

      Drizzle 1 tablespoon of olive oil into the hollowed centers of each squash half. Season generously with sea salt and black pepper. Place the squash cut-side down on a parchment-lined baking sheet for easy clean-up.

        Roast in the preheated oven for 30-35 minutes, or until the flesh is tender to the touch and can be easily scraped into strands with a fork.

          While the squash roasts, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. When hot, add the minced garlic and sauté, stirring constantly for about 1-2 minutes until just fragrant—be cautious not to let it brown.

            Reduce the heat to low and carefully pour in the heavy cream, stirring thoroughly to combine with the garlic. Allow this mixture to come to a gentle simmer, stirring occasionally.

              Gradually whisk in the freshly grated Parmesan cheese, stirring until the sauce is smooth, creamy, and all the cheese has melted. Season the sauce with Italian seasoning, salt, and black pepper. (For an optional twist, add a pinch of red pepper flakes for an extra kick!)

                When the spaghetti squash is finished roasting, carefully remove it from the oven and allow it to cool slightly. Use a fork to scrape the insides of the squash, creating delicate spaghetti-like strands.

                  In a large mixing bowl, gently combine the spaghetti squash strands with the creamy garlic Parmesan sauce, ensuring all strands are well coated and infused with flavor.

                    Serve your delicious dish immediately, garnished with a sprinkle of freshly chopped parsley for a vibrant finish.

                      Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4