Deliciously Healthy Breakfast Apple Crumble

$Here’s what you need for a tasty and healthy breakfast apple crumble: - 3 medium apples, peeled and diced - 1 cup rolled oats - 1/2 cup almond flour - 1/4 cup honey or maple syrup - 1/4 cup melted coconut oil - 1 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - 1/4 teaspoon sea salt - 1/2 cup chopped walnuts (optional) - 1/4 cup dried raisins or cranberries (optional) - 1 cup unsweetened almond milk (for serving) These simple ingredients come together for a warm and satisfying meal. The apples give natural sweetness. The oats and almond flour add fiber and nutrients. Honey or maple syrup provides a touch of sweetness, while coconut oil keeps it rich. Feel free to add walnuts for crunch or dried fruits for extra flavor. This mix makes a wholesome start to your day. {{ingredient_image_2}} - Preheating the oven: Start by setting your oven to 350°F (175°C). This temperature helps the crumble cook evenly. - Preparing the baking dish: Lightly grease your baking dish with coconut oil. You can also line it with parchment paper for easy cleanup later. - Coating the apples with spices: In a large bowl, add the diced apples. Sprinkle in the ground cinnamon, nutmeg, and sea salt. Mix well so all the apple pieces get coated in the spices. - Combining oat mixture: In another bowl, combine the rolled oats, almond flour, melted coconut oil, and honey or maple syrup. If you want added crunch, toss in chopped walnuts. Mix until you see a crumbly texture. - Layering the ingredients in the baking dish: Spread the spiced apple mixture evenly in your baking dish. Next, pour the oat mixture over the apples. Press down gently with a spoon to form a nice layer. - Baking time and temperature: Place the dish in the preheated oven. Bake for 30 to 35 minutes. You want the topping to be golden brown and the apples soft. - Alternative sweeteners: You can use agave syrup instead of honey or maple syrup. This will give you a similar sweetness with a lower glycemic impact. Coconut sugar is another great option for a rich flavor. - Gluten-free options: To make this recipe gluten-free, substitute rolled oats with certified gluten-free oats. Almond flour is already gluten-free, making it a perfect choice for the crumble. - Optional ingredients for added texture: Add 1/2 cup of chopped walnuts for a nice crunch. You can also toss in 1/4 cup of dried raisins or cranberries for a sweet touch. They mix well with the apples and spices. - Serving suggestions with almond milk: Serve the warm apple crumble with a splash of unsweetened almond milk. This creamy addition makes each bite more delightful. For a cozy breakfast, you can even warm the almond milk slightly before pouring it over the crumble. Pro Tips Choose the Right Apples: Use a mix of tart and sweet apples, such as Granny Smith and Fuji, to create a balanced flavor profile. Experiment with Sweeteners: Feel free to substitute honey or maple syrup with agave nectar or coconut sugar for different flavor notes. Add Some Zest: Grate a bit of lemon or orange zest into the apple mixture for a refreshing citrus twist that enhances the overall flavor. Make it Gluten-Free: Ensure your rolled oats are certified gluten-free if you are serving those with gluten sensitivities. {{image_4}} You can easily adjust this recipe for different diets. - Vegan version: Replace honey with maple syrup. Use a plant-based milk like almond milk. This keeps the dish vegan-friendly while still tasty. - Nut-free options: If you want to avoid nuts, skip the walnuts. You can replace almond flour with oat flour or a seed flour. These swaps keep the dish safe for those with nut allergies. Adding different fruits and spices can change the taste of your crumble. - Adding seasonal fruits: Use pears, peaches, or berries with apples. This will add new flavors and colors to your dish. You can mix and match as you like. - Incorporating spices like ginger or cloves: Add ground ginger or cloves for a warm, spicy kick. These spices will enhance the apple flavor and make your crumble more exciting. Store leftover apple crumble in an airtight container. Place it in the fridge. It stays fresh for up to three days. To keep it moist, cover the dish tightly with plastic wrap. This helps maintain its flavor. You can freeze apple crumble before or after baking. If you freeze it before baking, wrap it well in plastic. Place it in a freezer-safe container. It keeps well for up to three months. If you freeze it after baking, let it cool completely. Then, wrap it tightly and store it in a container. To thaw, move it to the fridge overnight. For reheating, preheat the oven to 350°F (175°C). Bake it for 20 to 25 minutes until warm. This keeps the crumble crisp and tasty. Can I use other fruits besides apples? Yes, you can! Pears, peaches, or berries work well too. Just remember to adjust the spices to match the fruit. For example, you may want to add a bit of zest from citrus fruits. This adds a fresh touch to your crumble. How can I make this recipe ahead of time? You can prepare the apple filling and crumble topping separately. Store them in the fridge overnight. When you are ready to bake, simply layer them in the dish and follow the baking steps. This saves time and keeps your morning stress-free. What is the best way to reheat the apple crumble? You can reheat it in the oven at 350°F for about 10-15 minutes. Cover it with foil to prevent it from browning too much. If you're short on time, use the microwave. Heat it in short bursts to avoid overheating. Caloric breakdown per serving Each serving has about 220 calories. This makes it a great breakfast option that won't weigh you down. You get a mix of healthy fats, fiber, and natural sweetness. Health benefits of key ingredients - Apples: They are high in fiber and vitamin C. This helps your immune system. - Rolled oats: These provide lasting energy. They support heart health too. - Almond flour: It is low in carbs and rich in healthy fats. This can help keep you full longer. - Honey or maple syrup: These natural sweeteners add flavor without refined sugars. This blog post covered a tasty apple crumble recipe. We explored the essential ingredients, preparation steps, and baking process. I shared helpful tips for flavor and dietary choices. Plus, we discussed storage options to keep your crumble fresh. Now you know how to make a delicious dish that suits many diets. Enjoy creating this cozy recipe!$

Deliciously Healthy Breakfast Apple Crumble

A wholesome and delightful apple crumble that's perfect for breakfast or a healthy snack.

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Prep Time 15

Cook Time 35

Total Time 50

Course Breakfast

Cuisine American

Servings 4

Calories 250 kcal

Ingredients

3 medium apples, peeled and diced into bite-sized pieces
1 cup rolled oats
0.5 cup almond flour
0.25 cup honey or maple syrup
0.25 cup coconut oil, melted to liquid form
1 teaspoon ground cinnamon
0.5 teaspoon ground nutmeg
0.25 teaspoon sea salt
0.5 cup walnuts, chopped (optional)
0.25 cup dried raisins or cranberries (optional)
1 cup unsweetened almond milk (for serving)

Instructions

Preheat your oven to 350°F (175°C). Prepare your baking dish by greasing it lightly with coconut oil or by lining it with parchment paper for easy removal later.
In a spacious mixing bowl, add the diced apples along with cinnamon, nutmeg, and salt. Stir well until all the apple pieces are thoroughly coated in the spice mixture. Spread the spiced apple mixture evenly across the bottom of your prepared baking dish.
In another bowl, combine rolled oats, almond flour, melted coconut oil, and honey or maple syrup. If you're using walnuts, add them in now. Mix everything until you achieve a crumbly texture, ensuring all ingredients are evenly incorporated.
Pour the oat mixture over the layer of spiced apples in the baking dish, pressing it down gently with the back of a spoon to create a firm layer.
Place the baking dish into the preheated oven and bake for 30 to 35 minutes. The crumble topping should turn golden brown, and the apples beneath should be tender and fragrant.
Once baked, carefully remove the dish from the oven and allow it to cool for a few minutes to set.
Serve the apple crumble warm, generously drizzled with unsweetened almond milk. For an extra touch of flavor, sprinkle with dried raisins or cranberries on top before serving.

Notes

Optional ingredients like walnuts and dried fruits can enhance flavor and texture.

Keyword apple crumble, dessert, healthy breakfast