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- 1 pound Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 3 tablespoons extra virgin olive oil - 1 teaspoon sea salt - ½ teaspoon freshly ground black pepper - 1 teaspoon crushed red pepper flakes (optional) - ¼ cup finely grated Parmesan cheese - 1 tablespoon freshly squeezed lemon juice - 2 tablespoons fresh parsley, chopped - If you want to skip Parmesan, try nutritional yeast for a cheesy flavor. - Fresh herbs like thyme or rosemary add great taste to the sprouts. - You can use any oil you like; avocado oil works well too. - If you prefer a different cheese, consider feta or goat cheese. - Add a splash of balsamic vinegar for a tangy twist. - Preheat your oven to 425°F (220°C). This high heat makes the sprouts crisp. - Trim and halve 1 pound of Brussels sprouts. Make sure they are fresh. - In a large bowl, combine the halved sprouts and 4 cloves of minced garlic. - Drizzle 3 tablespoons of olive oil over the mixture. - Add 1 teaspoon of sea salt, ½ teaspoon of black pepper, and optional red pepper flakes. - Toss everything together until the Brussels sprouts are well coated. - Prepare a baking sheet with parchment paper. This helps with easy cleaning. - Spread the sprouts on the baking sheet in a single layer. Place cut sides down. - Roast in the oven for 20-25 minutes. Toss them halfway for even cooking. - In the last 5 minutes, sprinkle ¼ cup of grated Parmesan cheese on top. - Return them to the oven until the cheese melts and bubbles. - Once golden and fragrant, drizzle 1 tablespoon of lemon juice over the sprouts. - Toss gently to mix the lemon juice with the sprouts. - Garnish with 2 tablespoons of chopped parsley for a fresh touch. - Serve in a stylish bowl for a beautiful presentation. Enjoy your dish! To get that crispy outer layer, start by cutting the Brussels sprouts in half. Place them cut-side down on the baking sheet. This helps achieve a nice caramelization. Use a hot oven set to 425°F (220°C). This high heat works wonders for crispiness. Make sure to toss them halfway through cooking. This ensures all sides get equal love and crunch. Spacing matters too. Keep the Brussels sprouts in a single layer. If they touch, they will steam instead of roast. This means less crunch and more mush. Want to kick up the flavor? Try adding spices like garlic powder or paprika. Fresh herbs like thyme or rosemary can bring new life to your dish. You might also add a dash of balsamic vinegar for a sweet twist. It pairs well with the cheese. These sprouts make a great side for meats like chicken or steak. They also shine alongside a hearty grain salad. Their bold flavors complement many main dishes. Overcrowding the baking sheet is a big no-no. When they are too close, they won’t roast properly. Instead, they will steam, leaving you with soggy sprouts. Don’t forget to season well before roasting. A little salt and pepper can go a long way. If you skip this step, your sprouts may taste bland. Always taste before serving to ensure they are just right. {{image_4}} You can switch up the cheese to fit your taste. Feta cheese gives a tangy kick. Cheddar adds a rich, creamy texture. If you're vegan, try a plant-based cheese. Each option brings a new flavor. Experiment to find your favorite! Don’t stop at Brussels sprouts! Add seasonal veggies for a colorful mix. Carrots, sweet potatoes, or bell peppers work well. This medley adds different textures and flavors. You can roast them all together for a tasty side dish. Change the flavor to suit your mood. For an Italian touch, add herbs like oregano and basil. They pair well with the garlic and cheese. Want some heat? Drizzle chili sauce on top before serving. This adds a spicy kick to the dish. Explore these options to make your meal unique! To keep your Garlic Parmesan Roasted Brussels sprouts fresh, let them cool first. Place the sprouts in an airtight container. This method helps maintain their taste and texture. Store them in the fridge for up to three days. Beyond that, they start losing flavor and crunch. When it’s time to enjoy leftovers, you have options. You can use an oven or a microwave. For the oven, preheat it to 350°F (175°C). Place the sprouts on a baking sheet and cover them with foil. Heat for about 10-15 minutes. This method keeps them crispy. If you choose the microwave, place the sprouts in a microwave-safe dish. Heat them in short bursts, around 30 seconds at a time. Check if they are hot enough. Microwaving may make them a bit soggy, so use it as a last resort. Enjoy your tasty sprouts again! You can pair these Brussels sprouts with many tasty dishes. They go well with: - Grilled chicken or salmon - Beef or pork tenderloin - Quinoa or rice salads - Mixed greens salads with vinaigrette These sides add great flavors and textures to your meal. Yes, you can prep the Brussels sprouts in advance. Trim and halve them a day before. Store them in the fridge in an airtight container. When you're ready, just roast them fresh. Look for a golden-brown color. They should be crispy on the outside and tender on the inside. A fork should pierce them easily. Give them a toss halfway through for even cooking. Absolutely! Store cooled Brussels sprouts in a container. They can last up to four days in the fridge. To reheat, use an oven for crispiness. Enjoy them as a side or in salads! This blog post covered how to make delicious Garlic Parmesan Roasted Brussels sprouts. You learned about important ingredients, easy steps, and helpful tips for the best results. Remember to adjust flavors with your favorite spices and cheese options. Try adding other vegetables to make it your own. With proper storage and reheating, you can enjoy these sprouts multiple times. Use this guide to impress friends or family. Cooking can be fun and rewarding. Enjoy the process and the tasty outcome!

Garlic Parmesan Roasted Brussels Sprouts

Savor the deliciousness of Garlic Parmesan Roasted Brussels Sprouts with this easy recipe! Perfectly crispy and bursting with flavor, these sprouts are drizzled with olive oil, tossed with garlic, and topped with melted Parmesan cheese. With a hint of lemon and fresh parsley for garnish, they make a delightful side dish for any meal.
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

4 cloves garlic, minced

3 tablespoons extra virgin olive oil

1 teaspoon sea salt

½ teaspoon freshly ground black pepper

1 teaspoon crushed red pepper flakes (optional, for a hint of spice)

¼ cup finely grated Parmesan cheese

1 tablespoon freshly squeezed lemon juice

2 tablespoons fresh parsley, chopped (for a fresh garnish)

Instructions
 

Begin by preheating your oven to 425°F (220°C). This high temperature is key to achieving that perfect crispy texture.

    In a large mixing bowl, combine the halved Brussels sprouts with the minced garlic. Drizzle the olive oil over this mixture, then sprinkle in the sea salt, black pepper, and crushed red pepper flakes if you prefer a little kick. Toss everything together thoroughly until the Brussels sprouts are nicely coated.

      Prepare a baking sheet by lining it with parchment paper for easy cleanup. Spread the seasoned Brussels sprouts in a single layer on the baking sheet, placing the cut sides down for optimal caramelization.

        Roast the Brussels sprouts in the preheated oven for 20-25 minutes. Halfway through the roasting time, give them a good toss to ensure even browning and crispiness.

          In the final 5 minutes of roasting, take the pan out and sprinkle the grated Parmesan cheese evenly over the Brussels sprouts. Return them to the oven until the cheese melts and becomes bubbly.

            Once they're beautifully golden and fragrant, remove the baking sheet from the oven. Drizzle the fresh lemon juice over the Brussels sprouts to brighten the flavors, and give them a gentle toss to mix.

              Finally, garnish your dish with the chopped fresh parsley for a vibrant pop of color before serving.

                Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

                  - Presentation Tips: Serve these roasted Brussels sprouts in a stylish bowl, allowing guests to admire the golden cheese and vibrant green sprouts, enhancing the overall dining experience!