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- 4 boneless, skinless chicken breasts - 2 cups broccoli florets - 1 cup baby carrots - 1 red bell pepper, sliced - 1 medium red onion, sliced - 1/4 cup pure maple syrup - 2 tablespoons Dijon mustard - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 teaspoon dried thyme - 1 teaspoon smoked paprika - Salt and pepper to taste This dish starts with chicken, which is the star. I choose boneless, skinless chicken breasts for a tender bite. They cook quickly and soak up the flavors well. Next, I add colorful veggies like broccoli, baby carrots, red bell pepper, and red onion. These add crunch and nutrition. The sauce is where the magic happens. I mix pure maple syrup and Dijon mustard for sweetness and tang. Olive oil adds richness. Minced garlic gives it a nice punch. Dried thyme and smoked paprika bring warmth and depth. I finish with salt and pepper to taste. This blend makes the chicken and veggies shine. Using fresh, high-quality ingredients is key. You want the best flavors in every bite. Feel free to adjust the veggies based on what you have on hand. This dish is flexible and fun to make! Start by preheating your oven to 425°F (220°C). This high heat helps the chicken and veggies cook well and become tender. In a small mixing bowl, combine these ingredients: - 1/4 cup pure maple syrup - 2 tablespoons Dijon mustard - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 teaspoon dried thyme - 1 teaspoon smoked paprika - Salt and pepper to taste Whisk them together until smooth. This sauce adds great flavor to your dish. Take 4 boneless, skinless chicken breasts and place them in a large baking dish. Pour half of the maple-Dijon sauce over the chicken. Make sure each piece is coated well. Let the chicken marinate for about 10-15 minutes. This step boosts the flavor of the chicken. While the chicken marinates, wash and slice your veggies. Use: - 2 cups broccoli florets - 1 cup baby carrots - 1 red bell pepper, sliced - 1 medium red onion, sliced In a separate bowl, drizzle the remaining maple-Dijon sauce over the vegetables. Toss them until well coated. This makes them tasty and colorful. Once the chicken has marinated, arrange the seasoned veggies around the chicken in the baking dish. This setup helps the flavors mix while cooking. Place the dish in the preheated oven and bake for 25-30 minutes. Check if the chicken reaches an internal temperature of 165°F (74°C) and if the veggies are tender. For extra flavor, switch to the broil setting for an additional 2-3 minutes. Keep an eye on them to avoid burning. This step gives a nice, crispy edge to the chicken and veggies. To enhance the flavor of your Maple Dijon Chicken, let the chicken marinate longer. The longer you marinate, the more the flavors seep into the meat. Aim for at least 30 minutes, but if you have time, try to marinate for a few hours. This gives the maple syrup and Dijon mustard time to work their magic. You’ll get a juicy, flavorful chicken that everyone will love. Make sure the chicken reaches the correct internal temperature for safety. Use a meat thermometer and check that it hits 165°F (74°C). This is key to cooking chicken safely. If you don’t have a thermometer, cut into the thickest part of the chicken. The juices should run clear, not pink. Proper cooking ensures a tasty and safe meal. To make your dish look amazing, serve each chicken breast next to a colorful pile of veggies. Drizzle any leftover pan sauce over the top for added moisture. For a final touch, garnish with fresh thyme or parsley. This not only adds color but also a fresh flavor. A beautiful plate makes any meal special! {{image_4}} You can switch up your veggies based on what's in season. Fresh asparagus or green beans work well. Try zucchini or cherry tomatoes for a colorful twist. You can also use root vegetables like sweet potatoes or turnips for added flavor. Mixing different colors makes your dish more appealing and fun. If you want to change the protein, you have options. Salmon offers a rich flavor and cooks quickly. Tofu is a great choice for a plant-based meal. Simply marinate the tofu in the same maple-Dijon sauce to keep the flavors consistent. Shrimp is another protein you can try, adding a nice touch to the dish. You can tweak the sauce to suit your taste. If you like it sweeter, add more maple syrup. For a tangier flavor, increase the Dijon mustard. You can also add a splash of lemon juice for brightness. Mixing in herbs like rosemary or sage can add depth. These simple changes keep your dish exciting and fresh. To keep your Maple Dijon Chicken and Veggies fresh, store any leftovers in the fridge. Use airtight containers to help maintain their flavor and texture. Make sure the chicken and veggies cool down before sealing the containers. This way, you avoid steam buildup that can cause sogginess. When you’re ready to enjoy leftovers, the oven gives the best results. Preheat the oven to 350°F (175°C) and place the chicken and veggies in a baking dish. Cover them with foil to keep moisture in. Heat for about 15-20 minutes or until everything is warm. For a quicker option, you can use the microwave. Heat in short bursts, stirring in between to make sure it warms evenly. If you want to freeze Maple Dijon Chicken and Veggies, do it right after cooking. Let it cool completely and then portion it into freezer-safe bags or containers. Squeeze out as much air as possible to prevent freezer burn. This dish can last up to three months in the freezer. When you’re ready to eat, thaw it in the fridge overnight before reheating. To make this dish healthier, you can try these tips: - Use skinless chicken thighs instead of breasts for more flavor. - Swap olive oil for a lighter oil, like avocado oil. - Add more veggies like zucchini or spinach for extra nutrients. - Reduce the amount of maple syrup to cut down on sugar. - Use low-sodium mustard to lower the salt content. These changes keep the dish tasty while boosting nutrition. Yes, you can use various mustards. Here are a few options: - Honey mustard adds sweetness and depth. - Whole grain mustard gives a nice texture. - Spicy brown mustard adds a kick. - Yellow mustard is milder but still flavorful. Experimenting with these options can bring new flavors to the dish. Pair this dish with these sides: - Quinoa or brown rice for a filling grain option. - A fresh salad with greens, nuts, and a light dressing. - Mashed potatoes for a comforting side. - Crusty bread to soak up the delicious sauce. These sides balance the meal and enhance the flavors. This blog post covered a simple and tasty Maple Dijon Chicken and Veggies recipe. You learned about the key ingredients, step-by-step cooking instructions, and tips to make it even better. I shared how to store leftovers and reheating tips. Remember, you can switch vegetables or proteins for your preference. This dish is easy to customize and perfect for any meal. Enjoy making it and impressing those at your table with your skills.

Maple Dijon Chicken and Veggies

Savor the delicious flavors of Maple Dijon Chicken & Veggies with this easy recipe! Perfectly roasted chicken breasts are coated in a sweet and tangy maple-Dijon sauce, paired with vibrant veggies like broccoli, carrots, and bell peppers. This one-pan meal is not just tasty but also quick to prepare, making it ideal for busy weeknights. Click through to explore the full recipe and impress your family with a delightful dinner!
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Ingredients
  

4 boneless, skinless chicken breasts

1/4 cup pure maple syrup

2 tablespoons Dijon mustard

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon dried thyme

1 teaspoon smoked paprika

Salt and pepper to taste

2 cups broccoli florets

1 cup baby carrots

1 red bell pepper, sliced

1 medium red onion, sliced

Instructions
 

Begin by preheating your oven to 425°F (220°C) to create the perfect environment for roasting.

    In a small mixing bowl, combine the pure maple syrup, Dijon mustard, olive oil, minced garlic, dried thyme, smoked paprika, and a pinch of salt and pepper. Whisk the ingredients together until the mixture is smooth and well blended.

      Take a large baking dish and place the chicken breasts inside. Pour half of the maple-Dijon sauce over the chicken, making sure to coat each piece thoroughly. For maximum flavor, allow the chicken to marinate for about 10-15 minutes.

        Meanwhile, in a separate bowl, add the broccoli florets, baby carrots, sliced red bell pepper, and sliced red onion. Drizzle the remaining maple-Dijon mixture over the vegetables and toss everything until they are evenly coated.

          Once the chicken has marinated, arrange the seasoned vegetables around the chicken in the same baking dish to create a colorful and vibrant meal.

            Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.

              If you desire a touch of caramelization on the chicken and veggies, switch to the broil setting for an additional 2-3 minutes. Keep a watchful eye to avoid burning.

                When cooked to perfection, remove the baking dish from the oven and allow it to rest for a few minutes to let the juices redistribute before serving.

                  Prep Time: 10 mins | Total Time: 40 mins | Servings: 4

                    - Presentation Tips: To present your dish beautifully, serve each chicken breast alongside a hearty serving of the roasted vegetables. Drizzle any leftover pan sauce over the top for added moisture, and garnish with fresh thyme or parsley for a vibrant touch that enhances the visual appeal.