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- 1 lb boneless, skinless chicken breasts - 2 tablespoons olive oil - 2 cups cooked quinoa - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 red bell pepper, diced - 1 cup Kalamata olives, pitted and halved - 1 cup feta cheese, crumbled Each of these items brings unique flavors. The chicken provides the protein, while quinoa adds a tasty, nutty base. Fresh veggies like cherry tomatoes and cucumbers brighten the dish. Kalamata olives and feta cheese give it that true Greek twist. - 2 teaspoons dried oregano - 1 teaspoon garlic powder - Salt and black pepper to taste The seasoning is simple but powerful. Dried oregano adds a fragrant touch. Garlic powder gives depth, while salt and pepper enhance every flavor. These spices tie the dish together beautifully. - Fresh parsley, chopped - Juice of 1 lemon Garnishes elevate the meal. Fresh parsley adds color and freshness. A squeeze of lemon juice brightens all the flavors, making every bite delightful. {{ingredient_image_2}} To start, preheat your oven to 400°F (200°C). In a medium bowl, mix 2 tablespoons of olive oil, 2 teaspoons of dried oregano, 1 teaspoon of garlic powder, salt, and black pepper. This blend will give the chicken great flavor. Coat each chicken breast with this mix, covering all sides well. Place the chicken on a baking tray lined with parchment paper. This makes clean-up easy. Bake the chicken for 20-25 minutes. Use a meat thermometer to check that it reaches 165°F (75°C). After baking, let the chicken rest for 5 minutes. This step keeps the juices inside, making the chicken moist. While the chicken bakes, rinse 1 cup of quinoa under cold water using a fine-mesh sieve. This helps remove any bitterness. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa to the boiling water. Lower the heat, cover the pan, and let it simmer for about 15 minutes. Once the water is gone, fluff the quinoa gently with a fork. Set it aside for later. While the quinoa cooks, it's time to chop the veggies. Dice the cucumber into small cubes. Cut the cherry tomatoes in half. Dice the red bell pepper into bite-sized pieces. For Kalamata olives, slice them in half. This adds flavor and texture to your bowls. Now comes the fun part—assembling your bowls! In meal prep containers, start with a base of quinoa. Spread it out evenly. Next, layer the sliced chicken on top. Add the cherry tomatoes, diced cucumber, red bell pepper, and halved Kalamata olives. Finally, sprinkle crumbled feta cheese over everything. To finish, squeeze fresh lemon juice on top for a zesty kick. This brightens all the flavors. Optionally, garnish with chopped fresh parsley for a pop of color. Your Greek Chicken Meal Prep Bowls are ready to enjoy! To make meal prep easy, start with a clean workspace. Gather all your ingredients first. This saves time and keeps you organized. Use sharp knives for quick chopping. Prep your vegetables while the chicken and quinoa cook. Store extra veggies in airtight containers. This keeps them fresh longer. For a twist, try different dressings. A tahini sauce adds creaminess. A spicy yogurt sauce can boost flavor. You can also swap spices. Try cumin or smoked paprika for extra depth. Mix and match ingredients to change things up. Add roasted red peppers or artichokes for variety. Oven times can vary. If your chicken is thicker, it may need more time. Always check the internal temperature. It should reach 165°F (75°C) for safe eating. If using a slow cooker, cook on low for 4-6 hours. Adjust cooking times based on your appliances to ensure perfect results. Pro Tips Marinate for Extra Flavor: Allow the chicken to marinate in the olive oil and spices for at least 30 minutes before baking. This will enhance the flavor and tenderness of the meat. Perfectly Fluffy Quinoa: To ensure your quinoa is perfectly fluffy, let it sit covered for 5 minutes after cooking before fluffing it with a fork. Veggie Variations: Feel free to swap in seasonal vegetables or your favorites, such as bell peppers or zucchini, to customize the bowl to your taste. Meal Prep Made Easy: This bowl is great for meal prepping. Prepare the ingredients in advance and assemble them in containers for quick grab-and-go lunches throughout the week. {{image_4}} For gluten-free or low-carb diets, you can easily adapt this recipe. Use cauliflower rice instead of quinoa. It offers a similar texture and is very low in carbs. If you need a gluten-free option, ensure all your ingredients, like olives and feta, are certified gluten-free. You can also swap regular olive oil for avocado oil for a different flavor. If you want to change the protein, several great options exist. Tofu works well for a plant-based choice. Marinate tofu in the same olive oil mixture to add flavor. Shrimp is another tasty option. Cook it quickly in a pan for just a few minutes. For a heartier meal, chickpeas can replace the chicken, providing protein and fiber. Feel free to add more vegetables or legumes for extra nutrition. Spinach or kale adds a nice pop of green and boosts vitamins. Roasted red peppers can give a sweet flavor. You might also try adding black beans or lentils for a protein kick. Nuts like walnuts or almonds can add crunch and healthy fats, enhancing the meal's texture. To keep your Greek chicken meal prep bowls fresh, use airtight containers. Glass containers work well as they do not stain or retain odors. Make sure to divide the quinoa and toppings to prevent sogginess. Each bowl should have a good seal to keep out air. These bowls can stay fresh in the fridge for up to 4 days. When it comes time to eat, there are a few ways to reheat your meal prep bowls. The microwave is quick and easy; just heat in short bursts. Stir the bowl to ensure even heating. You can also use the oven for a crispier finish. Preheat it to 350°F (175°C) and heat for about 10-15 minutes. To avoid sogginess, do not cover the bowl tightly when reheating. Leave a small gap or use a microwave-safe lid. This allows steam to escape and keeps your meal enjoyable. To keep your chicken juicy, use the right cooking techniques. First, coat the chicken in olive oil, oregano, garlic powder, salt, and pepper. This mix locks in moisture. Bake the chicken at 400°F for 20-25 minutes. Use a meat thermometer to check for 165°F inside. Let the chicken rest for about 5 minutes after baking. This helps the juices redistribute, making each bite tender and juicy. Yes, you can freeze Greek Chicken Meal Prep Bowls. Assemble the bowls as normal but leave off the fresh garnishes. Use airtight containers to store them. They keep well in the freezer for up to three months. When ready to eat, thaw in the fridge overnight. Reheat in the microwave until hot. Add fresh garnishes like parsley and lemon juice before serving for the best flavor. If you want to substitute quinoa, there are several options. Brown rice is a popular choice. It cooks similarly and has a nice texture. Couscous is another great option, as it cooks quickly. For a low-carb choice, try cauliflower rice. It absorbs flavors well and is light. Each option brings a unique taste to your meal prep bowls. Choose based on your dietary needs and preferences. This article covers how to make Greek Chicken Meal Prep Bowls with fresh, healthy ingredients. You learned about the key components, like chicken, quinoa, and fresh vegetables. I provided steps for cooking, tips for meal prep, and variations for different diets. Remember, these bowls are versatile and easy to customize. You can store them well and reheat them without losing flavor. Enjoy creating colorful, delicious meals that keep you energized!

Mediterranean Bliss Bowl

A vibrant and healthy bowl featuring quinoa, chicken, fresh vegetables, and feta cheese, topped with a zesty lemon dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 450 kcal

Ingredients
  

  • 2 cups cooked quinoa
  • 1 lb boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • Salt and black pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 cup Kalamata olives, pitted and halved
  • 1 cup feta cheese, crumbled
  • Fresh parsley, chopped, for garnish
  • 1 Juice of 1 lemon

Instructions
 

  • Preheat your oven to 400°F (200°C). In a medium bowl, combine the olive oil, dried oregano, garlic powder, salt, and black pepper. Mix until well combined. Coat each chicken breast thoroughly with this mixture, ensuring even coverage. Place the seasoned chicken on a baking tray lined with parchment paper for easy cleanup.
  • Transfer the baking tray to the preheated oven and bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (75°C). Once cooked, carefully remove the tray from the oven and let the chicken rest for about 5 minutes to retain its juices.
  • While the chicken is baking, rinse the quinoa under cold running water in a fine-mesh sieve. In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of quinoa to the boiling water, then reduce the heat to low. Cover the saucepan and simmer for about 15 minutes, or until all the water is absorbed. Once done, fluff the quinoa gently with a fork and set it aside.
  • As the quinoa cooks, dice the cucumber, chop the cherry tomatoes in half, and dice the red bell pepper. Slice the Kalamata olives in half for added flavor and texture.
  • After allowing the chicken to rest, use a sharp knife to slice it into strips or bite-sized cubes, ensuring even pieces for easy serving.
  • In meal prep containers, evenly distribute the cooked quinoa as the base. Arranging the elements artfully, top the quinoa with sliced chicken, cherry tomatoes, diced cucumber, red bell pepper, halved Kalamata olives, and crumbled feta cheese.
  • Squeeze fresh lemon juice generously over each assembled bowl, enhancing the flavors with a zesty kick.
  • Sprinkle chopped fresh parsley on top for a vibrant touch. Seal the containers securely and store them in the refrigerator for up to 4 days, providing you with delicious and convenient meals.

Notes

For a beautiful display, use clear containers that showcase the vibrant colors of the ingredients.
Keyword chicken, healthy, meal prep, quinoa, salad