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- 1 lb (450g) chicken breast, thinly sliced - 2 tablespoons soy sauce - 2 tablespoons cornstarch - 1 tablespoon olive oil - Juice and zest of 1 large orange - 1 tablespoon honey - 1 teaspoon fresh ginger, finely grated - 3 cloves garlic, minced - 1 red bell pepper, thinly sliced - 1 cup broccoli florets - 1 cup snap peas - Salt and freshly ground pepper to taste - Green onions, thinly sliced - Toasted sesame seeds - Skillet or wok - Mixing bowls - Measuring cups and spoons Gather these items before you start cooking. The chicken breast gives a nice base, while the fresh veggies add color and crunch. Orange juice and zest brighten the dish, and soy sauce with honey brings the sweet and salty balance. Don’t skip the garnishes. Green onions and sesame seeds add a pop of flavor and texture. 1. Marinate the chicken with soy sauce and cornstarch: Start by slicing 1 pound of chicken breast into thin strips. In a mixing bowl, combine the chicken with 2 tablespoons of soy sauce, 2 tablespoons of cornstarch, and a pinch of salt and pepper. Mix it well until all pieces are coated. Cover the bowl and let it sit for at least 15 minutes. This step makes the chicken tender and flavorful. 2. Prepare the orange sauce mixture: Take a separate bowl and whisk together the juice and zest from 1 large orange, 1 tablespoon of honey, 1 teaspoon of grated ginger, and 3 minced garlic cloves. This sauce will give your stir fry a bright, sweet flavor. 3. Sauté the marinated chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the marinated chicken in a single layer. Cook for about 4-5 minutes until the chicken is golden brown. Make sure to stir it occasionally. When done, take the chicken out and set it aside on a plate. 4. Stir-fry the vegetables: In the same skillet, add sliced red bell pepper, 1 cup of broccoli florets, and 1 cup of snap peas. Stir-fry these vegetables for about 3-4 minutes. You want them bright and slightly tender but still crisp. 5. Return the chicken to the skillet: After the vegetables are ready, add the cooked chicken back into the skillet with the veggies. 6. Pour and toss with the orange sauce: Now, pour the orange sauce over the chicken and veggies. Toss everything gently to combine. Let it cook for an extra 2-3 minutes. This allows the sauce to coat the chicken and vegetables nicely. Adjust seasoning with salt or pepper if needed. Enjoy the vibrant flavors and colors of your orange glazed chicken stir fry! - Marination time is key. Letting the chicken sit for at least 15 minutes helps it soak up flavor. This step also makes the chicken more tender. - Cook at the right temperature. Use medium-high heat to get a nice sear on the chicken. This helps lock in juices and adds a great taste. - Adjust seasoning to your taste. After cooking, taste the stir fry and add more salt or pepper if needed. - Use fresh ingredients. Fresh veggies and a ripe orange make a big difference in flavor. They add brightness and crunch to your dish. - Pair this stir fry with rice or quinoa. Both options soak up the sauce well and make your meal filling. - This dish is perfect for meal prep. You can make a big batch and enjoy it throughout the week. Just store in the fridge. {{image_4}} You can switch the chicken for shrimp or tofu. Shrimp cooks fast and adds a nice flavor. Tofu is a great choice for a plant-based meal. You can marinate the tofu just like chicken for extra taste. If you prefer beef, use thin slices of flank steak. For pork, try tenderloin or pork chops. Feel free to use any seasonal produce you like. Zucchini, bell peppers, or asparagus can work well. Adding mushrooms gives a nice, earthy taste. Carrots add a sweet crunch and color to the dish. You can mix your favorite veggies for a colorful stir fry. This dish is flexible, so use what you have on hand. Change up the sweetener in your sauce for fun. You can use maple syrup or agave for a twist. If you like heat, add some chili flakes or fresh chili. Garlic can boost the flavor even more. Try adding a splash of rice vinegar for tang. These changes can make the dish feel new and exciting. - Refrigerating leftovers: Store any leftover orange glazed chicken stir fry in an airtight container. It keeps well in the fridge for up to four days. Make sure it has cooled to room temperature before sealing. This helps avoid condensation, which can make the food soggy. - Freezing stir fry: If you want to save it for later, freeze the stir fry in a freezer-safe bag or container. It can last for up to three months. Try to remove as much air as possible before sealing. This prevents freezer burn and keeps the flavors intact. - Best practices for reheating in the skillet: To reheat, place the stir fry in a skillet over medium heat. Add a splash of water or broth to help steam and rehydrate the dish. Stir it occasionally until it’s hot throughout. This method keeps the veggies crisp and tasty. - Microwave options: If you're in a hurry, use the microwave. Place the stir fry in a microwave-safe dish. Cover it with a microwave-safe lid or wrap, leaving a small vent. Heat in short bursts, stirring in between until it’s warm. This keeps the chicken from drying out. - How long it lasts in the fridge: The orange glazed chicken stir fry stays safe to eat for about four days in the fridge. Always check for any signs of spoilage before consuming. - Signs of spoilage: Look for changes in color, texture, or smell. If the chicken smells sour or the veggies look wilted, it’s best to throw it away. Trust your senses; they help keep you safe! You can pair this dish with several sides. Here are some great options: - Steamed white rice - Brown rice or quinoa - Noodles, like chow mein or rice noodles - A crisp green salad - Roasted vegetables These sides will complement the sweet and tangy flavors of your stir fry. Yes, you can make this stir fry in advance! Here are some tips: - Cook the chicken and vegetables, then store them in the fridge. - Prepare the orange sauce and keep it separate. - When ready to eat, reheat the stir fry and add the sauce. This way, you can enjoy a quick, delicious meal later. You can easily modify this recipe for dietary needs: - For gluten-free, use tamari instead of soy sauce. - If you're vegetarian, try tofu or tempeh instead of chicken. - For low-sugar diets, use a sugar substitute in the sauce. These adjustments let everyone enjoy the tasty orange glazed chicken stir fry! This guide showed how to make delicious Orange Glazed Chicken Stir Fry. I covered key ingredients and equipment, plus step-by-step cooking instructions. Remember, marinating your chicken and using fresh veggies makes all the difference. You can vary this dish with different proteins and seasonings for new flavors. Proper storage ensures your leftovers stay tasty. Enjoy your tasty stir fry and feel free to experiment with it!

Orange Glazed Chicken Stir Fry

Elevate your dinner with this delightful Citrus-Infused Chicken Stir Fry! Packed with vibrant colors and flavors, this easy recipe features tender chicken simmered in a zesty orange sauce, combined with fresh veggies like broccoli and snap peas. Perfect for a quick weeknight meal, get ready to impress your family and friends with this delicious dish.
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Ingredients
  

1 lb (450g) chicken breast, thinly sliced

2 tablespoons soy sauce

2 tablespoons cornstarch

1 tablespoon olive oil

1 large orange, juiced and zested

1 tablespoon honey

1 teaspoon fresh ginger, finely grated

3 cloves garlic, minced

1 red bell pepper, thinly sliced

1 cup broccoli florets

1 cup snap peas

Salt and freshly ground pepper to taste

Green onions, thinly sliced (for garnish)

Toasted sesame seeds (for garnish)

Instructions
 

In a mixing bowl, combine the thinly sliced chicken with soy sauce, cornstarch, and a generous pinch of salt and freshly ground pepper. Mix well until all pieces are evenly coated. Cover the bowl and let it marinate at room temperature for at least 15 minutes to enhance flavor and tenderness.

    In a separate small bowl, whisk together the freshly squeezed orange juice, grated orange zest, honey, grated ginger, and minced garlic until well blended. Set this vibrant sauce mixture aside.

      Heat the olive oil in a large skillet or wok over medium-high heat. Once hot, add the marinated chicken in a single layer. Cook for approximately 4-5 minutes or until the chicken turns a beautiful golden brown and is fully cooked through. Carefully remove the chicken from the skillet and transfer it to a plate.

        In the same skillet, add the sliced red bell pepper, broccoli florets, and snap peas. Stir-fry the vegetables for about 3-4 minutes, or until they are bright in color and slightly tender yet still crisp.

          Return the cooked chicken to the skillet with the vegetables. Pour the prepared orange sauce mixture over the top. Toss everything together gently to combine and let it cook for an additional 2-3 minutes. This will allow the sauce to glaze the chicken and vegetables while thickening up slightly.

            Taste the stir-fry and make any necessary adjustments with additional salt or freshly ground pepper to suit your preference.

              Once satisfied with the flavors, remove the skillet from heat. Garnish the stir fry with a sprinkle of sliced green onions and toasted sesame seeds for added crunch and flavor.

                - Presentation Tips: Serve this colorful stir fry over a bed of fluffy steamed rice or quinoa, and enjoy the bright array of flavors and textures!

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4