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Here are the simple ingredients you need for Overnight Cinnamon Apple Oats: - 1 cup rolled oats - 1 ½ cups almond milk (or any milk of your choice) - 1 medium apple, cored and diced - 1 tablespoon pure maple syrup (or honey) - 1 teaspoon ground cinnamon - ½ teaspoon pure vanilla extract - ¼ cup Greek yogurt (optional) - A handful of walnuts or pecans, roughly chopped - A pinch of salt Each ingredient plays a key role. The rolled oats form the base. Almond milk adds creaminess. Diced apples bring sweetness and crunch. Maple syrup or honey adds a touch of sweetness. Ground cinnamon gives that warm, cozy flavor. Vanilla extract enhances the taste, while Greek yogurt adds extra creaminess. Nuts provide a nice crunch and extra nutrients. Finally, salt balances all the flavors. When you gather these ingredients, make sure they are fresh. The quality of your oats and apples can really make a difference. Choose a sweet apple variety for the best flavor. This recipe is flexible too. Feel free to switch out the milk or nuts based on what you have at home. Enjoy the fun of customizing this dish to your taste! {{ingredient_image_2}} 1. In a medium bowl or a large mason jar, combine 1 cup of rolled oats and 1 ½ cups of almond milk. Stir well until the oats soak up the milk. 2. Next, add 1 medium diced apple, 1 tablespoon of maple syrup, 1 teaspoon of ground cinnamon, ½ teaspoon of vanilla extract, and a pinch of salt. If you want extra creaminess, add ¼ cup of Greek yogurt now. Mix the ingredients until everything is well combined. 3. Taste the mixture. If you want it sweeter, add more maple syrup or more cinnamon to your liking. 4. Cover the bowl with plastic wrap or seal the mason jar. Place it in the fridge overnight or for at least 4 to 6 hours. This soaking time helps the oats absorb all the flavors and liquid. 5. When you're ready to eat, take the oats out of the fridge. Stir them well. If they seem too thick, add a splash of almond milk to make them creamy. 6. Before serving, sprinkle the top with a handful of chopped walnuts or pecans. This adds a nice crunch and flavor to your dish. Enjoy your tasty Overnight Cinnamon Apple Oats! You can easily change how sweet your oats are. If you want less sweetness, use less maple syrup or honey. You can also swap these for mashed bananas or unsweetened applesauce. Both options add flavor and moisture without too much sugar. For an even creamier texture, add Greek yogurt to your oats. It gives a nice, thick feel and adds protein too. You can also try different types of milk. Almond milk is light, but whole milk or oat milk will make your oats richer. Experiment with what you like best! Cinnamon is key to this recipe. I suggest using ground cinnamon for a warm taste. If you want more spice, try adding a bit more, but start with a teaspoon. You can also use cinnamon sticks for a different flavor. Just remove them before serving! Pro Tips Use Fresh Apples: Choose crisp and sweet apples like Honeycrisp or Fuji for the best flavor and texture in your overnight oats. Customize the Sweetness: Adjust the amount of maple syrup or honey based on the sweetness of your apples and personal preference. Add More Texture: Incorporate additional toppings like dried fruits or seeds in the morning for extra flavor and crunch. Make It Vegan: To keep your overnight oats plant-based, stick with almond milk and maple syrup, and skip the Greek yogurt or use a dairy-free alternative. {{image_4}} You can change up the fruit in your oats. Bananas add a creamy texture. Slice them and mix them in. Berries like blueberries or strawberries also work well. They add a nice pop of color and flavor. You can even try peaches or pears for a twist. Just pick your favorite fruits and enjoy! Chopped nuts or seeds can add crunch. Walnuts and pecans are great, but you can try almonds or hazelnuts too. If you want a nut-free option, sprinkle on pumpkin seeds or sunflower seeds. They give a nice bite and add healthy fats. Choose what you like best to make it yours! To make this recipe vegan, simply swap out dairy. Use almond milk or coconut milk instead of cow's milk. You can skip the Greek yogurt or use a plant-based yogurt for creaminess. Maple syrup is already vegan, so you’re all set there. These swaps make this dish perfect for everyone! You can store your overnight cinnamon apple oats in the fridge for up to five days. This is great for meal prep! Use a mason jar or a tight container. These options keep the oats fresh and tasty. Always ensure that the lid is on tight. This helps prevent any unwanted smells from other foods in the fridge. To freeze the oats, pour them into freezer-safe containers. Leave some space at the top, as the oats will expand. You can store them for up to three months. When you're ready to eat, just take one out and thaw it in the fridge overnight. This method keeps the oats creamy and delicious. If you want to reheat the oats, place them in a bowl and add a splash of almond milk. This helps to keep them from getting too thick. Heat in the microwave for about one minute. Stir halfway through to make sure they heat evenly. Enjoy your warm, tasty oats just like fresh! Yes, you can use quick oats. Quick oats cook faster and absorb liquid more quickly. They will make your oats softer. But, rolled oats give a better texture. If you like a chewier bite, stick with rolled oats. To make the oats gluten-free, choose certified gluten-free oats. Regular oats can be cross-contaminated with gluten. Always check the label. This simple swap makes the dish safe for those with gluten issues. Overnight Cinnamon Apple Oats have great nutrition. Here’s a breakdown per serving: - Calories: About 300 - Carbohydrates: 45 grams - Fiber: 8 grams - Protein: 10 grams - Fat: 9 grams The oats provide energy, while apples add vitamins. Greek yogurt boosts protein, making this meal hearty. You should refrigerate the oats. Leaving them out can spoil the ingredients. The cold helps the oats absorb the almond milk and flavors. It also keeps the mix fresh and safe to eat. You can serve many things with these oats. Consider pairing them with: - Fresh fruit like bananas or berries - A dollop of yogurt for creaminess - A cup of tea or coffee for a warm drink - A sprinkle of granola for extra crunch These sides add variety and make your breakfast even better. You learned how to make Overnight Cinnamon Apple Oats step by step. We covered ingredients, tips, and variations for your taste. You can sweeten it how you like and add fruits or nuts for fun. Remember, these oats store well in the fridge and freeze nicely too. Experiment with your toppings and feel free to ask any questions. Enjoy this easy, healthy breakfast in a way that fits your style. Brown sugar, honey, or even a scoop of peanut butter can make it special. Keep it simple, fresh, and delicious!

Overnight Cinnamon Apple Oats

A delicious and healthy breakfast option featuring rolled oats, almond milk, and diced apples, flavored with cinnamon and maple syrup.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 hours
Course Breakfast
Cuisine American
Servings 2
Calories 300 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1.5 cups almond milk
  • 1 medium apple, cored and diced
  • 1 tablespoon pure maple syrup
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon pure vanilla extract
  • 0.25 cup Greek yogurt
  • 1 handful walnuts or pecans, roughly chopped
  • 1 pinch salt

Instructions
 

  • In a medium mixing bowl or a large mason jar, combine the rolled oats and almond milk. Stir well to ensure the oats are evenly coated.
  • Add the diced apple, maple syrup, ground cinnamon, vanilla extract, and a pinch of salt to the mixture. If you choose to use Greek yogurt, now is the time to add it for an extra creamy texture. Mix all the ingredients thoroughly until everything is well incorporated.
  • Before sealing, taste the mixture to see if you'd like to add more sweetness or additional cinnamon. Adjust according to your preference.
  • Cover the bowl with plastic wrap or seal the mason jar with the lid, then refrigerate overnight or for at least 4-6 hours. This allows the oats to absorb the liquid and flavors.
  • In the morning, take the oats out of the fridge and stir them well. If the oats appear too thick for your liking, mix in a splash more of almond milk to reach your desired consistency.
  • Before serving, sprinkle the top with the chopped walnuts or pecans for an enjoyable crunch.

Notes

Serve in clear glass bowls and garnish with apple slices and cinnamon for an attractive presentation.
Keyword breakfast, healthy, oats, overnight