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- 1 pound ground turkey - 1 tablespoon extra virgin olive oil - 1 medium onion, finely diced - 2 cloves garlic, minced - 1 bell pepper, diced - 1 medium zucchini, diced - 1 can (14.5 ounces) diced tomatoes, drained - 1 cup fresh spinach, coarsely chopped Ground turkey forms the base of this dish. It cooks quickly and is lean. Olive oil helps bring flavor and moisture. Onion and garlic provide a strong, tasty aroma. Bell pepper and zucchini add color and crunch. They cook fast, which keeps the meal quick. Fresh spinach adds nutrition and brightens your dish. - 1 teaspoon Italian seasoning - 1 teaspoon smoked paprika - Salt and freshly cracked pepper to taste - 1/4 cup feta cheese, crumbled (optional) - Fresh parsley, finely chopped (for garnish) Italian seasoning gives a classic flavor. Smoked paprika adds warmth and depth. Adjust salt and pepper to your taste. Feta cheese makes the dish creamy and rich, while parsley adds a fresh touch. Each ingredient plays a role. Together, they create a savory, colorful meal that cooks in one skillet. This dish is perfect for busy nights or when you want something simple and satisfying. {{ingredient_image_2}} 1. First, grab a large non-stick skillet. Place it over medium heat. Pour in one tablespoon of extra virgin olive oil. Heat until it shimmers. 2. Add one finely diced medium onion. Next, add two cloves of minced garlic. Sauté for 2-3 minutes. You want the onion soft and fragrant. 1. Raise the heat to medium-high. Now, add one pound of ground turkey to the skillet. Use a spatula to break it apart. Cook for about 5-7 minutes. Stir occasionally until the turkey is browned and fully cooked. 2. Stir in one diced bell pepper and one medium diced zucchini. Sauté for another 3-4 minutes. The vegetables should soften and brighten in color. 1. Mix in one can of drained diced tomatoes. Add one teaspoon of Italian seasoning and one teaspoon of smoked paprika. Season with salt and freshly cracked pepper to taste. Stir well and let it simmer for about 5 minutes. This helps the flavors meld together. 2. Gently fold in one cup of coarsely chopped spinach. Let it wilt for 1-2 minutes. This enhances the flavor and brightens the dish. 3. If you like, sprinkle 1/4 cup of crumbled feta cheese over the skillet just before serving. This adds a creamy contrast. 4. Finish by garnishing with finely chopped fresh parsley. This gives a fresh pop of color and flavor. - Selecting quality ground turkey: Choose fresh ground turkey with a pink color. Look for lean options with no added fillers. This helps ensure a tasty and healthy meal. - Ensuring even cooking: Break the turkey into small pieces as it cooks. This allows for even browning and prevents clumping. Stir often to help the meat cook through. - Recommended seasoning adjustments: Don’t be afraid to play with spices! Add extra Italian seasoning or a dash more smoked paprika for warmth. Try garlic powder or onion powder for a flavor boost. - Complementary ingredients to consider: Add a splash of balsamic vinegar for depth. You can also toss in some olives or capers for a briny touch. These additions create a more complex flavor profile. - Serving suggestions and pairing options: Serve the skillet straight from the pan for a casual feel. Pair it with warm crusty bread or fluffy rice for a complete meal. - Using garnishes effectively: Fresh parsley brightens the dish. Sprinkle it on just before serving. If you use feta, add it right before serving too for a creamy texture. Pro Tips Cooking Temperature: Ensure that your skillet is preheated properly before adding the turkey. This helps to sear the meat, keeping it juicy and flavorful. Veggie Variations: Feel free to swap out vegetables based on what you have on hand. Carrots, mushrooms, or even corn can add great flavor and texture! Seasoning Adjustments: Taste as you go! Depending on your preference, you might want to adjust the amount of salt, pepper, or spices to suit your taste. Leftover Magic: This dish is perfect for meal prep! Store leftovers in an airtight container and enjoy them throughout the week for a quick and hearty meal. {{image_4}} You can easily modify this recipe to fit your needs. If you want a vegetarian option, lentils work great. They have a hearty texture and soak up flavors well. Just cook them until tender and mix them in with the other ingredients. If you prefer a different protein, chicken or beef are good choices. Use ground chicken or beef in place of turkey. The cooking steps remain the same, but the flavor will change. Choose proteins that you enjoy for a meal that tastes just right for you. If you like spice, add chili powder or cayenne pepper. These spices will give your dish a nice kick. You can also try a pinch of cumin for a warm, earthy taste. For global influences, think about adding Mediterranean or Asian flavors. For a Mediterranean twist, use olives and oregano. For an Asian flair, add soy sauce and ginger. These changes will make your dish exciting and unique, perfect for your taste buds. To keep your savory ground turkey skillet fresh, store it properly. First, let the dish cool to room temperature. Then, transfer it into an airtight container. You can refrigerate it for up to three days. Make sure to label it with the date. If you want to store it for longer, freezing is a great option. Place the cooled dish in a freezer-safe container. You can freeze it for up to three months. When you’re ready to eat, just thaw it overnight in the fridge before reheating. To keep the flavor and texture, I suggest reheating in a skillet. Heat it over medium-low heat for about 5-7 minutes, stirring occasionally. This method helps maintain the dish’s moisture. If you prefer using the microwave, transfer a serving to a microwave-safe bowl. Cover it to trap steam and heat for 1-2 minutes. Stir halfway to ensure even heating. Always check that it heats through before serving. How long does it take to cook ground turkey? It takes about 5-7 minutes to cook ground turkey until it's browned. Make sure to stir it often, so it cooks evenly. I find that breaking it apart helps it cook faster. Can I use other vegetables in this skillet recipe? Yes, you can use other vegetables. Carrots, broccoli, or snap peas work well. Feel free to add what you like or have in your fridge. Just adjust the cooking time to make sure they soften nicely. What are the health benefits of ground turkey? Ground turkey is leaner than beef, so it has less fat. It’s high in protein, which helps build muscles. It also has important nutrients like B vitamins and iron, which are good for energy. Is this recipe suitable for meal prep? Yes, this recipe is great for meal prep. You can store it in the fridge for up to four days. Just reheat it in the microwave or on the stove for a quick meal. Can I make this dish in a slow cooker or Instant Pot? You can use a slow cooker or Instant Pot. In a slow cooker, cook everything on low for about 4 hours. In an Instant Pot, use the sauté function first, then cook on high pressure for 10 minutes. What are the differences in flavor and texture among cooking methods? Cooking in a skillet gives a nice browning and depth of flavor. The slow cooker makes the turkey very tender. The Instant Pot locks in moisture, making it juicy. Each method offers a unique taste experience! This blog post covered a tasty ground turkey skillet, focusing on key ingredients and instructions. I shared tips for cooking and enhancing flavor and even explored recipe variations. You can make this dish suit your taste or dietary needs easily. Remember to store leftovers properly and reheat them well. This dish is not only simple but also healthy and satisfying. Enjoy your cooking adventure and make it your own!

Savory Ground Turkey Skillet Delight

A delicious and healthy skillet dish featuring ground turkey, fresh vegetables, and optional feta cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 pound ground turkey
  • 1 tablespoon extra virgin olive oil
  • 1 medium onion, finely diced
  • 2 cloves garlic, minced
  • 1 bell pepper diced (red or green)
  • 1 medium zucchini, diced
  • 1 can (14.5 ounces) diced tomatoes, drained
  • 1 teaspoon Italian seasoning blend
  • 1 teaspoon smoked paprika
  • to taste salt and freshly cracked pepper
  • 1 cup fresh spinach, coarsely chopped
  • 1 4 cup feta cheese, crumbled (optional)
  • for garnish fresh parsley, finely chopped

Instructions
 

  • In a large non-stick skillet, warm the olive oil over medium heat until shimmering.
  • Add the diced onion and minced garlic into the skillet. Sauté for 2-3 minutes until the onion is soft, fragrant, and translucent.
  • Raise the heat to medium-high and add the ground turkey to the skillet. Use a spatula to break it apart. Cook for about 5-7 minutes, stirring occasionally, until the turkey is browned and fully cooked through.
  • Stir in the diced bell pepper and zucchini, sautéing for an additional 3-4 minutes until they soften and brighten in color.
  • Mix in the drained diced tomatoes, Italian seasoning, smoked paprika, and season with salt and pepper to your liking. Stir well and let it simmer for about 5 minutes, allowing the flavors to meld together.
  • Gently fold in the chopped spinach, allowing it to wilt slightly for about 1-2 minutes, which enhances its flavor and brightens the dish.
  • If you’re adding feta cheese, sprinkle it over the skillet just before serving for a creamy contrast.
  • Finish by garnishing with freshly chopped parsley, which adds a fresh pop of color and flavor.

Notes

Serve directly from the pan for a rustic look or plate individually with extra feta.
Keyword dinner, healthy, skillet, turkey