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- 1 pound Italian chicken sausage, sliced into 1-inch pieces - 2 cups Brussels sprouts, trimmed and halved - 2 medium sweet potatoes, peeled and diced into 1-inch cubes - 1 red onion, cut into wedges - 1 crisp apple, cored and sliced into thin wedges - 4 cloves garlic, minced - 3 tablespoons extra-virgin olive oil - 1 teaspoon dried thyme - 1 teaspoon smoked paprika - Salt and freshly ground black pepper, to taste - Fresh parsley, finely chopped Gather these ingredients before you start. Using fresh produce makes a big difference in taste. Choose a good quality sausage for the best flavor. Sweet potatoes add warmth, while Brussels sprouts add crunch. A crisp apple provides a nice sweet touch. Don't skip the garlic; it brings everything together with its rich aroma. Using extra-virgin olive oil helps the veggies roast perfectly. The thyme and smoked paprika give depth to the dish. Salt and pepper are key to enhance the flavors. Finally, fresh parsley adds color and a refreshing finish. Enjoy the process of preparing these ingredients; it sets the stage for a delightful meal! - Preheat the oven to 425°F (220°C). A hot oven helps the food cook well. - Gather your ingredients: slice the sausage, halve the Brussels sprouts, dice the sweet potatoes, cut the onion, and slice the apple. Don’t forget to mince the garlic! - In a large bowl, combine the sausage, Brussels sprouts, sweet potatoes, onion, apple, and garlic. - Drizzle olive oil over the mixture. Add thyme, smoked paprika, salt, and pepper. Use your hands to mix everything well. Make sure every piece gets coated. - Line a baking sheet with parchment paper. Spread the sausage and veggies evenly on the sheet. This helps them roast nicely. - Roast in the oven for 25-30 minutes. Halfway through, stir the mixture for even cooking. The dish is ready when the sausage is cooked and the veggies are tender and caramelized. - Swap sausage types: Feel free to try different sausages. Turkey sausage works well for a lighter dish. Chorizo adds a spicy kick. - Incorporate different vegetables: Use seasonal veggies like carrots or parsnips instead of sweet potatoes. Squash can add a nice sweetness, too. - Avoid overcrowding the pan: Spread your sausage and veggies in one even layer. Overcrowding leads to steaming instead of roasting. This affects the texture and flavor. - How to know when it’s done: Check that the sausage is no longer pink and the veggies are tender. They should have a nice golden-brown color. - Rustic serving style: Serve directly from the sheet pan. This keeps it casual and fun. You can let everyone dig in. - Pairing with sides or sauces: A simple green salad pairs well. A drizzle of balsamic glaze adds a nice touch. Enjoy the meal with crusty bread to soak up the juices. {{image_4}} You can change the veggies based on the season. In winter, try root vegetables like carrots and parsnips. Their sweetness pairs well with the sausage. In spring, use fresh greens like asparagus or snap peas. They add color and crunch to your dish. Want more flavor? Add a pinch of chili flakes for some heat. This gives the dish a nice kick. You can also swap dried herbs for fresh ones. Fresh thyme or rosemary will make your meal pop with flavor. If you want a lighter option, use turkey sausage. It has great flavor and is leaner. For a plant-based dish, try using vegan sausage. It cooks well and still gives you that hearty feel. To store leftovers, let the dish cool first. Place it in an airtight container. This keeps the flavors fresh. You can store it in the fridge for up to three days. The best container types are glass or BPA-free plastic. These materials help maintain taste and texture. You can reheat in the oven or microwave. The oven gives a better texture. Preheat it to 350°F (175°C). Spread the food on a baking sheet. Heat for about 10-15 minutes until warm. If using a microwave, place food in a microwave-safe dish. Cover it with a lid or wrap. Heat in short bursts, stirring in between. This helps prevent hot spots. Yes, this dish is great for freezing. Allow it to cool completely. Place portions in freezer bags or containers. Remove as much air as possible. This helps prevent freezer burn. For thawing, move it to the fridge overnight. Reheat it in the oven or microwave as mentioned. Enjoy your meal just as delicious as the first time! The total cooking duration for this dish is about 40 minutes. This includes 15 minutes for prep and 25-30 minutes for roasting. Preheating the oven to 425°F (220°C) ensures even cooking. I recommend checking the mixture halfway through to stir, which helps everything cook nicely. Yes, you can use other vegetables! Some great substitutes include carrots, parsnips, or butternut squash. Feel free to mix and match based on what you have. Just keep in mind that cook times may vary. Thicker veggies may need more time, while softer ones cook faster. This dish is quite healthy! It features lean Italian chicken sausage and a variety of colorful veggies. Sweet potatoes add fiber and vitamins, while Brussels sprouts are packed with nutrients. Each serving offers protein, healthy fats from olive oil, and lots of vitamins. Enjoy this meal guilt-free, knowing it's nutritious and tasty! This post shared a simple yet tasty recipe with chicken sausage, veggies, and spices. You learned how to prepare, mix, and roast these ingredients for a delicious meal. Remember the tips for variations and storage to keep it fresh. Cooking can be flexible, so try your own ideas! You can enjoy this dish any season by swapping ingredients. Now, gather your ingredients and enjoy a healthy, homemade dish that brings comfort and flavor to your table.

Sheet-Pan Roasted Sausage and Fall Veggies

Savor the flavors of autumn with this Autumnal Sheet-Pan Sausage and Root Veggie Delight! This easy recipe features juicy Italian chicken sausage and a colorful mix of Brussels sprouts, sweet potatoes, and apples, all roasted to perfection. In just 40 minutes, you can create a wholesome meal that’s perfect for chilly nights. Click through to explore this delicious recipe and elevate your fall dining experience!
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Ingredients
  

1 pound Italian chicken sausage, sliced into 1-inch pieces

2 cups Brussels sprouts, trimmed and halved

2 medium sweet potatoes, peeled and diced into 1-inch cubes

1 red onion, cut into wedges

1 crisp apple, cored and sliced into thin wedges

4 cloves garlic, minced

3 tablespoons extra-virgin olive oil

1 teaspoon dried thyme

1 teaspoon smoked paprika

Salt and freshly ground black pepper, to taste

Fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your oven to 425°F (220°C) to ensure it’s nice and hot for roasting.

    In a large mixing bowl, add the sliced sausage, halved Brussels sprouts, diced sweet potatoes, red onion wedges, apple slices, and minced garlic.

      Drizzle the olive oil over the entire mixture. Then, sprinkle on the dried thyme, smoked paprika, and a generous pinch of salt and pepper. Use your hands or a large spoon to toss everything together until well coated with oil and seasoning.

        Line a large baking sheet with parchment paper for easy cleanup, then spread the sausage and vegetable mixture in a single, even layer on the sheet to promote proper roasting.

          Roast in the preheated oven for about 25-30 minutes. Halfway through the cooking time, give the pan a good stir to ensure even cooking. You’ll know it’s ready when the sausage is cooked through and the veggies are tender with a lovely caramelization.

            Once done, remove the baking sheet from the oven and sprinkle chopped fresh parsley on top for a burst of color and flavor before serving.

              - Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                - Serving Suggestion: Serve warm straight from the sheet pan for a rustic feel, or plate individually, drizzling any leftover juices from the pan over the top for added flavor. Enjoy!